Spanish Baked Shrimp

1. Heat the oven to 425°F

2. Divide the shrimp, garlic, chili, sherry and olive oil between 4 small ovenproof dishes.

3. Cook for 6-8 minutes until pink and sizzling.

4. Sprinkle with the parsley and serve with crusty bread.

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Nutrient	Quantity
Total fats	59.0266 g
Protein	63.3828 g
Carbohydrates	7.7143 g
Energy	819.639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4426 g
Water	426.0436 g
Aspartic acid	7.0438 g
Calcium, Ca	323.5852 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	3153.0306 g
Fiber, total dietary	1.8711 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2865.5667 g
Niacin	8.8048 mg
Vitamin A, RAE	483.5033 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.1529 g
Riboflavin	0.1236 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.1815 g
Glutamic acid	10.9759 g
Sodium, Na	2598.7039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7729 g
Total lipid (fat)	59.0266 g
Manganese, Mn	0.2222 mg
Proline	2.9587 g
Fatty acids, total saturated 16:0	6.7879 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Choline, total	374.167 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	0.4819 g
Serine	2.5931 g
Fatty acids, total saturated 18:0	1.4303 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	0.7809 mg
Selenium, Se	134.2437 g
Ash	9.6794 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	39.1557 g
Pantothenic acid	1.6321 mg
Phenylalanine	2.7705 g
Copper, Cu	0.9096 mg
Betaine	0.054 mg
Thiamin	0.1395 mg
Retinol	244.8006 g
Methionine	1.8235 g
Iron, Fe	4.7697 mg
Carbohydrate, by difference	7.7143 g
Phosphorus, P	1139.0212 mg
Folate, total	172.316 g
Tocopherol, gamma	1.2927 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	3.9277 g
Cholesterol	571.2013 mg
Valine	2.9852 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	5.7674 g
Glycine	3.7134 g
Fatty acids, total saturated 14:0	0.0544 g
Zinc, Zn	5.004 mg
Isoleucine	2.9093 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	7.09 g
Fatty acids, total polyunsaturated 17:1	0.276 g
Leucine	5.397 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	5592.3244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	172.316 g
Tryptophan	0.7282 g
Vitamin C, total ascorbic acid	75.4097 mg
Phytosterols	122.1749 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	0.2327 g
Tyrosine	2.3812 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	963.7314 g
Fatty acids, total saturated	8.7143 g
Histidine	1.3946 g
Fatty acids, total monounsaturated	40.3867 g
Threonine	2.5172 g
Folate, food	172.316 g
Fatty acids, total polyunsaturated 17:0	0.0663 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	14.1582 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	128.0831 mg
Lysine	5.9823 g
Potassium, K	826.9202 mg
Cystine	0.7423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Parsley	2 ounces	20.4116	3.589	0.4479
Garlic Clove	4	0	0	0
sherry	4 tablespoons	0	0	0
shrimp	1 lb	321.8674	4.1253	4.5787
chili flake hot	1 teaspoon	0	0	0