Spanish Bean Soup

1. If the sausage has casings, remove them before cutting the sausage in pieces.

2. Sauté sausage in a soup pot over medium heat until fat is rendered.

3. Add onions and sauté until onions are translucent. Add garlic and sauté 2 more minutes.

4. Stir in remaining ingredients. Bring to a boil then reduce heat to medium low.

5. Boil gently for about 25 minutes.

6. Remove bay leaf before serving.

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Nutrient	Quantity
Total fats	116.3193 g
Protein	185.1717 g
Carbohydrates	418.7247 g
Energy	3393.3966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6223 g
Water	528.5988 g
Aspartic acid	14.7689 g
Calcium, Ca	408.7191 mg
Lutein + zeaxanthin	10.24 g
Fiber, total dietary	77.0924 g
Carotene, beta	242.5301 g
Niacin	9.5596 mg
Vitamin A, RAE	17.991 g
Arginine	11.9141 g
Riboflavin	1.3407 mg
Glutamic acid	22.2472 g
Sodium, Na	5597.3729 mg
Fatty acids, total saturated 16:1 undifferentiated	0.072 g
Total lipid (fat)	116.3193 g
Manganese, Mn	128.2064 mg
Fructose	2.838 g
Proline	5.1269 g
Fatty acids, total saturated 16:0	3.1291 g
Sucrose	2.178 g
Choline, total	611.0102 mg
Sugars, total	73.5859 g
Serine	6.2762 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5245 g
Vitamin B-6	3.5836 mg
Selenium, Se	2.378 g
Ash	33.4187 g
Fatty acids, total saturated 18:1 undifferentiated	8.2155 g
Pantothenic acid	9.8474 mg
Phenylalanine	6.6862 g
Copper, Cu	4.0467 mg
Betaine	0.22 mg
Thiamin	2.9798 mg
Methionine	1.6304 g
Iron, Fe	32.0867 mg
Carbohydrate, by difference	418.7247 g
Phosphorus, P	1588.8144 mg
Folate, total	3382.3998 g
Alanine	5.3475 g
Cholesterol	317.515 mg
Valine	5.2598 g
Fatty acids, total saturated 18:2 undifferentiated	15.8153 g
Glycine	5.2124 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0628 g
Zinc, Zn	17.0301 mg
Isoleucine	5.3397 g
Fatty acids, total polyunsaturated	27.0063 g
Leucine	8.8683 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	407.0091 IU
Folate, DFE	3382.3998 g
Tryptophan	1.2361 g
Vitamin C, total ascorbic acid	110.2078 mg
Phytosterols	33 mg
Tyrosine	3.1086 g
Vitamin K (phylloquinone)	55.006 g
Fatty acids, total saturated	31.9754 g
Histidine	3.4353 g
Fatty acids, total monounsaturated	45.7996 g
Threonine	4.654 g
Folate, food	3382.3998 g
Vitamin E (alpha-tocopherol)	4.9687 mg
Magnesium, Mg	498.0131 mg
Lysine	8.3683 g
Potassium, K	4663.1371 mg
Cystine	1.6878 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Potato	4	0	0	0
Bay leaf	1	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
chicken stock	2 quarts	0	0	0
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
kielbasa	1 1	1025.12	17.6901	79.8324
chicken bouillon cube	1	0	0	0
sazon goya coloring	2 packets	0	0	0