Spanish Beef Rice

1. In large fry pan or electric skillet:

2. Brown first four ingredients until meat is cooked thoroughly. Stir in sauce, water and rice. Cover and simmer for 10 minutes, or until liquid is absorbed.

3. Great variations:

4. Diced green chilies.

5. Hot sauce to taste.

6. Jalapeño peppers.

7. Whole kernel corn.

8. Tomatoes.

9. Great reheated by placing cold rice in skillet, add a small amount of water and 'fry' until crisp & hot.

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Nutrient	Quantity
Total fats	70.8395 g
Protein	80.5422 g
Carbohydrates	606.756 g
Energy	3325.0179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8268 g
Water	1126.3205 g
Aspartic acid	7.2641 g
Calcium, Ca	178.5507 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	281.525 g
Fiber, total dietary	40.8219 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0237 g
Carotene, beta	568.936 g
Niacin	46.0269 mg
Hydroxyproline	0.2126 g
Vitamin A, RAE	120.9851 g
Fatty acids, total trans-polyenoic	0.0438 g
Arginine	5.4318 g
Riboflavin	1.1912 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.3162 mg
Fatty acids, total polyunsaturated 15:0	0.0431 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4101 g
Fatty acids, total saturated 20:1	0.5974 g
Glutamic acid	17.1956 g
Sodium, Na	6555.1263 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1652 g
Total lipid (fat)	70.8395 g
Manganese, Mn	14.3104 mg
Fructose	2.3824 g
Proline	4.3062 g
Fatty acids, total saturated 16:0	13.1694 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.7634 g
Sucrose	5.4425 g
Choline, total	245.1318 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	28.2853 g
Serine	3.7268 g
Fatty acids, total saturated 10:0	0.0786 g
Fatty acids, total saturated 18:0	5.4504 g
Fatty acids, total saturated 20:4 undifferentiated	0.1424 g
Vitamin B-6	3.4136 mg
Selenium, Se	157.5387 g
Ash	28.755 g
Vitamin D	17.92 IU
Tocotrienol, delta	0.2775 mg
Fatty acids, total saturated 18:1 undifferentiated	26.8356 g
Pantothenic acid	6.8754 mg
Phenylalanine	3.77 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	2.4908 mg
Betaine	4.3385 mg
Thiamin	3.5258 mg
Retinol	12.32 g
Methionine	1.7583 g
Iron, Fe	17.9985 mg
Carbohydrate, by difference	606.756 g
Phosphorus, P	2021.3058 mg
Folate, total	281.7769 g
Tocopherol, gamma	1.6068 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.5918 g
Lycopene	23569.056 g
Alanine	4.3776 g
Cholesterol	119.28 mg
Valine	4.2146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	12.1324 g
Glycine	3.8599 g
Carotene, alpha	20.181 g
Glucose (dextrose)	3.2282 g
Fatty acids, total saturated 14:0	0.7319 g
Zinc, Zn	16.8715 mg
Isoleucine	3.4152 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0367 g
Fatty acids, total polyunsaturated	13.5485 g
Fatty acids, total saturated 14:1	0.0305 g
Tocotrienol, gamma	6.2535 mg
Fatty acids, total polyunsaturated 17:1	0.1335 g
Leucine	6.323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0438 g
Tocotrienol, alpha	2.1166 mg
Vitamin A, IU	2220.0551 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	358.8889 g
Tryptophan	0.933 g
Vitamin C, total ascorbic acid	96.901 mg
Phytosterols	24.705 mg
Folic acid	104.328 g
Fatty acids, total polyunsaturated 16:1 c	0.9907 g
Fatty acids, total polyunsaturated 18:1 c	22.7556 g
Fatty acids, total saturated 20:0	0.1715 g
Tocotrienol, beta	0.4386 mg
Starch	335.3588 g
Tyrosine	2.6942 g
Vitamin B-12	1.8754 g
Vitamin K (phylloquinone)	20.5616 g
Fatty acids, total saturated	19.9638 g
Histidine	2.3269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	29.3497 g
Threonine	3.0764 g
Folate, food	177.4489 g
Fatty acids, total polyunsaturated 17:0	0.1595 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0808 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	5.215 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	6.5046 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.267 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	682.9935 mg
Lysine	4.3771 g
Potassium, K	2944.5876 mg
Cystine	1.0114 g
Fluoride, F	2.81 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2.5 cups	1697.375	352.6562	14.8
Onion	0.75 cup	48	11.208	0.12
Bacon	4 slices	467.04	1.4336	44.4528
Water	1 cup	0	0	0
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
green pepper	0.5 cup	14.9	3.4568	0.1267
hamburger	1	585.1349	156.3988	2.4494