Spanish Black Bean Soup

1. Heat oil in large sauce pan over high heat about 2 minutes.

2. Add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander.

3. Stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes Add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes.

4. Remove bay leaf and season to taste with salt and pepper To serve, mound 1/2 cup rice in each of heated large soup plates.

5. Ladle in soup, then top with scattering of hard-cooked egg and parsley.

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Nutrient	Quantity
Total fats	36.909 g
Protein	188.8039 g
Carbohydrates	818.0604 g
Energy	4328.1432 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.858 g
Water	917.2965 g
Aspartic acid	20.9587 g
Calcium, Ca	931.3927 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	516.28 g
Fiber, total dietary	115.8925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	14.754 g
Niacin	51.2912 mg
Vitamin A, RAE	160.952 g
Fatty acids, total trans-polyenoic	0.0176 g
Arginine	12.2904 g
Riboflavin	2.2912 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.232 mg
Fatty acids, total polyunsaturated 15:0	0.0191 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2136 g
Fatty acids, total saturated 20:1	0.088 g
Glutamic acid	30.6642 g
Sodium, Na	1830.539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2671 g
Total lipid (fat)	36.909 g
Manganese, Mn	22.5503 mg
Fructose	4.128 g
Proline	7.9465 g
Fatty acids, total saturated 16:0	7.1565 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0153 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8978 g
Sucrose	6.831 g
Choline, total	832.2109 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	29.9632 g
Serine	10.16 g
Fatty acids, total saturated 10:0	0.1006 g
Fatty acids, total saturated 18:0	1.4373 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.947 mg
Selenium, Se	149.4086 g
Ash	34.4894 g
Vitamin D	82 IU
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	10.3438 g
Pantothenic acid	13.1734 mg
Phenylalanine	9.8354 g
Copper, Cu	6.7807 mg
Betaine	0.62 mg
Thiamin	8.4412 mg
Retinol	160 g
Methionine	3.2727 g
Iron, Fe	39.717 mg
Carbohydrate, by difference	818.0604 g
Phosphorus, P	4127.8707 mg
Folate, total	2827.2086 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5545 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	8.6404 g
Cholesterol	372 mg
Valine	10.0947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.9589 g
Glycine	7.5918 g
Glucose (dextrose)	6.674 g
Fatty acids, total saturated 14:0	0.1897 g
Zinc, Zn	34.9511 mg
Isoleucine	8.1377 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	11.1248 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	7.447 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	14.8571 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Tocotrienol, alpha	2.63 mg
Vitamin A, IU	664.5646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2827.2086 g
Tryptophan	2.2641 g
Vitamin C, total ascorbic acid	25.3509 mg
Phytosterols	48.207 mg
Fatty acids, total polyunsaturated 16:1 c	0.2202 g
Fatty acids, total polyunsaturated 18:1 c	9.1544 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	0.4995 mg
Starch	402.4305 g
Tyrosine	5.7369 g
Vitamin B-12	1.1945 g
Vitamin K (phylloquinone)	37.5367 g
Fatty acids, total saturated	9.1571 g
Histidine	4.9744 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.718 g
Threonine	7.5313 g
Folate, food	2827.2086 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0436 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1694.0976 mg
Lysine	11.3538 g
Potassium, K	10874.5141 mg
Cystine	2.1866 g
Fluoride, F	130.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	3 cups	2036.85	423.1875	17.76
Onion	2 cups	128	29.888	0.32
Bay leaf	1	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	1 cup	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
sherry	3 tablespoons	0	0	0
beef broth	1 can	30.45	0.174	0.957
black bean	2 cans	1983.6282	362.7538	8.2603
italian parsley	4 tablespoons	0	0	0
spanish ham	0.33 cup	0	0	0