Spanish Black Beans And Rice

1. Prepare Spanish rice according to package directions.

2. Brown ground beef in a skillet and drain.

3. When rice is cooked, add to the ground beef.

4. Mix in remaining ingredients and simmer until heated through.

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Nutrient	Quantity
Total fats	55.0121 g
Protein	177.3235 g
Carbohydrates	227.3536 g
Energy	2056.2118 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0948 g
Water	1088.1521 g
Aspartic acid	8.4317 g
Calcium, Ca	566.584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1404.6 g
Fiber, total dietary	49.4303 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.03 g
Carotene, beta	130.9239 g
Niacin	40.028 mg
Vitamin A, RAE	162.1652 g
Fatty acids, total trans-polyenoic	0.2492 g
Arginine	4.3081 g
Riboflavin	1.4362 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.2488 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1766 g
Fatty acids, total saturated 20:1	0.102 g
Glutamic acid	11.7372 g
Sodium, Na	341.8853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8335 g
Total lipid (fat)	55.0121 g
Manganese, Mn	3.4954 mg
Fructose	4.2174 g
Proline	3.6555 g
Fatty acids, total saturated 16:0	11.6251 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.707 g
Sucrose	1.9348 g
Choline, total	560.3686 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1703 g
Fatty acids, total polyunsaturated 18:1 t	1.1784 g
Sugars, total	23.6963 g
Serine	3.9697 g
Fatty acids, total saturated 10:0	0.4457 g
Fatty acids, total saturated 18:0	4.1371 g
Fatty acids, total saturated 20:4 undifferentiated	0.0582 g
Vitamin B-6	4.0324 mg
Selenium, Se	110.5202 g
Ash	20.3983 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	19.7636 g
Pantothenic acid	7.7899 mg
Phenylalanine	3.9038 g
Copper, Cu	2.9257 mg
Betaine	35.1569 mg
Thiamin	3.2134 mg
Retinol	139.15 g
Methionine	1.1807 g
Iron, Fe	24.2741 mg
Carbohydrate, by difference	227.3536 g
Phosphorus, P	2265.7552 mg
Folate, total	1448.5321 g
Tocopherol, gamma	0.7831 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.016 g
Alanine	3.4069 g
Cholesterol	317.1839 mg
Valine	3.9131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	4.4175 g
Glycine	2.8154 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	2.1515 g
Zinc, Zn	28.3611 mg
Isoleucine	3.2426 g
Fatty acids, total saturated 12:0	0.5207 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.6631 g
Fatty acids, total saturated 14:1	0.2128 g
Fatty acids, total polyunsaturated 17:1	0.0249 g
Leucine	6.144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2492 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	970.017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	1448.5321 g
Tryptophan	0.8429 g
Vitamin C, total ascorbic acid	15.8176 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3468 g
Fatty acids, total polyunsaturated 18:1 c	8.5995 g
Fatty acids, total saturated 20:0	0.1158 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	12.3913 g
Lactose	3.9215 g
Tyrosine	2.2106 g
Vitamin B-12	5.9988 g
Vitamin K (phylloquinone)	30.8721 g
Fatty acids, total saturated	19.9745 g
Histidine	2.0473 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	20.9404 g
Threonine	3.0876 g
Folate, food	1448.5321 g
Fatty acids, total polyunsaturated 17:0	0.2473 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	251.15 g
Vitamin E (alpha-tocopherol)	4.1345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.4277 g
Fatty acids, total trans-monoenoic	1.1784 g
Magnesium, Mg	703.043 mg
Lysine	4.9275 g
Potassium, K	6594.6183 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.7734 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 tablespoon	119.34	0	13.5
Corn	1 can	186.9565	40.6522	2.9348
Water	2 cups	0	0	0
beef	1	530.4012	0	12.1947
black bean	1 can	991.8141	181.3769	4.1301
spanish rice mix	0	0	0	0