Spanish Breakfast Eggs

1. Cook pepper in 1 T.

2. hot butter for 3 minutes, stirring.

3. Stir in spinach and artichoke.

4. Cook 4 minutes, stirring.

5. Divide spinach mix among muffin halves.

6. In non-stick skillet over med-heat, fry eggs in remaining butter.

7. Sprinkle with chives, salt and pepper.

8. Place eggs on spinach, top with cheese.

9. Easy and a bit different.

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Nutrient	Quantity
Total fats	42.9706 g
Protein	43.1808 g
Carbohydrates	10.5152 g
Energy	602.3432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2542 g
Water	232.1411 g
Aspartic acid	4.5001 g
Calcium, Ca	299.3072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1521.3005 g
Fiber, total dietary	3.0105 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	80.1425 g
Niacin	2.0285 mg
Vitamin A, RAE	487.5952 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.2612 g
Riboflavin	1.5285 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1089 g
Fatty acids, total saturated 20:1	0.1011 g
Glutamic acid	6.239 g
Sodium, Na	448.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6466 g
Total lipid (fat)	42.9706 g
Manganese, Mn	0.6056 mg
Fructose	0.0013 g
Proline	1.7945 g
Fatty acids, total saturated 16:0	7.9868 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0001 g
Choline, total	881.621 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.1692 g
Serine	3.2111 g
Fatty acids, total saturated 10:0	0.0182 g
Fatty acids, total saturated 18:0	3.0409 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5605 mg
Selenium, Se	92.1552 g
Ash	4.7358 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6086 g
Pantothenic acid	4.8249 mg
Phenylalanine	2.329 g
Copper, Cu	0.7137 mg
Betaine	0.9512 mg
Thiamin	0.5078 mg
Retinol	480 g
Methionine	1.3181 g
Iron, Fe	6.1068 mg
Carbohydrate, by difference	10.5152 g
Phosphorus, P	822.2485 mg
Folate, total	173.6477 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5377 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	0.115 g
Alanine	2.4922 g
Cholesterol	1116 mg
Valine	2.88 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0699 g
Fatty acids, total saturated 18:2 undifferentiated	10.8728 g
Glycine	1.6694 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.1114 g
Fatty acids, total saturated 14:0	0.1362 g
Zinc, Zn	5.2856 mg
Isoleucine	2.2491 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.0584 g
Fatty acids, total saturated 14:1	0.0211 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.6788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1849 mg
Vitamin A, IU	1773.8352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	173.6477 g
Tryptophan	0.6194 g
Vitamin C, total ascorbic acid	1.743 mg
Phytosterols	0.799 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.1677 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.7264 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	8.2223 g
Fatty acids, total saturated	11.407 g
Histidine	1.0868 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	16.4191 g
Threonine	1.8949 g
Folate, food	173.6477 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.1438 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.1623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	67.0432 mg
Lysine	2.9136 g
Potassium, K	554.7217 mg
Cystine	0.9248 g
Fluoride, F	3.4966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	6	429	2.16	28.53
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red pepper	1	0	0	0
romano cheese	0.25 cup	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
artichoke	1 can	0	0	0
baby spinach	1 bag	0	0	0
english muffin	3	0	0	0