Spanish Cabbage

1. Saute onion, celery and bell pepper in shillet.

2. Add tomatoes and bring to a simmer.

3. Add cabbage and cook until just tender.

4. Alternately you can steam the cabbage and pour tomato mix over it.

5. Add jalapeno is you like it hot.

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Nutrient	Quantity
Total fats	0.3025 g
Protein	1.9581 g
Carbohydrates	13.6393 g
Energy	61.7912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	199.5629 g
Aspartic acid	0.2183 g
Calcium, Ca	66.375 mg
Lutein + zeaxanthin	338.6612 g
Fiber, total dietary	3.6435 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	305.3562 g
Niacin	0.5228 mg
Vitamin A, RAE	25.2575 g
Arginine	0.1346 g
Riboflavin	0.0912 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.3747 g
Sodium, Na	85.3688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.3025 g
Manganese, Mn	0.2514 mg
Fructose	1.9406 g
Proline	0.0314 g
Fatty acids, total saturated 16:0	0.0777 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.1698 g
Choline, total	13.2929 mg
Sugars, total	6.2492 g
Serine	0.0433 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0093 g
Vitamin B-6	0.2303 mg
Selenium, Se	0.9765 g
Ash	1.1723 g
Fatty acids, total saturated 18:1 undifferentiated	0.047 g
Pantothenic acid	0.4015 mg
Phenylalanine	0.0477 g
Copper, Cu	0.0809 mg
Betaine	0.211 mg
Thiamin	0.0741 mg
Methionine	0.0072 g
Iron, Fe	0.4471 mg
Carbohydrate, by difference	13.6393 g
Phosphorus, P	57.6025 mg
Folate, total	58.7788 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0463 g
Valine	0.0504 g
Fatty acids, total saturated 18:2 undifferentiated	0.0976 g
Glycine	0.0487 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	2.6542 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.3262 mg
Isoleucine	0.0366 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1048 g
Leucine	0.0598 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	516.3275 IU
Folate, DFE	58.7788 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	17.9422 mg
Phytosterols	22.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0245 g
Vitamin K (phylloquinone)	31.0736 g
Fatty acids, total saturated	0.0938 g
Histidine	0.0275 g
Fatty acids, total monounsaturated	0.0482 g
Threonine	0.0433 g
Folate, food	58.7788 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.4961 mg
Magnesium, Mg	22.9538 mg
Lysine	0.0702 g
Potassium, K	437.15 mg
Cystine	0.0084 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Celery	1 cup	16.16	2.9997	0.1717
Bell Pepper	1	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
head cabbage	1	0	0	0
ro tel tomato	1 can	0	0	0