Spanish Cabbage Salad

1. method:

2. Cut and wash the cabbage, carrots and turnips.

3. Chop the fennel and with the sugar glaze the mushrooms.

4. Thinly slice the radishes and take the skins of the tomatoes by placing them in boiling water.

5. Thinly slice the cheese and dice the bacon into bite size pieces.

6. Fry gently the bacon, and then mix all together

7. SAUCE

8. grate the garlic, add lemon juice and some olive oil, salt pepper and sugar. Mix thoroughly and add to cabbage just before serving.

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Nutrient	Quantity
Total fats	13480.6311 g
Protein	10923.2154 g
Carbohydrates	1257.5498 g
Energy	170386.3037 kCal
Fatty acids, total saturated 18:3 undifferentiated	168.7632 g
Water	42192.8197 g
Aspartic acid	644.9249 g
Calcium, Ca	341415.5727 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	17.22 g
Lutein + zeaxanthin	3884.0117 g
Fiber, total dietary	478.2933 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.66 g
Fatty acids, total saturated 22:0	0.91 g
Carotene, beta	43864.665 g
Niacin	394.6955 mg
Hydroxyproline	3.08 g
Vitamin A, RAE	93406.4883 g
Fatty acids, total trans-polyenoic	2.45 g
Arginine	389.0833 g
Riboflavin	109.3294 mg
Fatty acids, total trans-polyenoic 22:4	3.08 g
Tocopherol, beta	70.7384 mg
Fatty acids, total polyunsaturated 15:0	1.26 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	16.38 g
Fatty acids, total saturated 20:1	23.1 g
Glutamic acid	2155.8633 g
Sodium, Na	293658.1607 mg
Fatty acids, total saturated 16:1 undifferentiated	300.1096 g
Total lipid (fat)	13480.6311 g
Manganese, Mn	27.1932 mg
Fructose	208.012 g
Proline	1319.105 g
Fatty acids, total saturated 16:0	3495.5358 g
Fatty acids, total polyunsaturated 16:1 t	0.42 g
Fatty acids, total saturated 8:0	117.15 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	393.19 g
Sucrose	126.4738 g
Choline, total	10367.5555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.36 g
Fatty acids, total polyunsaturated 18:1 t	6.37 g
Sugars, total	767.2646 g
Serine	612.2505 g
Fatty acids, total saturated 10:0	247.83 g
Fatty acids, total saturated 18:0	1049.3497 g
Fatty acids, total saturated 20:4 undifferentiated	8.33 g
Vitamin B-6	66.6417 mg
Selenium, Se	6367.7003 g
Ash	1735.4558 g
Vitamin D	9040 IU
Fatty acids, total saturated 18:1 undifferentiated	3965.378 g
Pantothenic acid	273.5911 mg
Phenylalanine	622.5753 g
Fatty acids, total polyunsaturated 22:1 c	0.42 g
Copper, Cu	28.3329 mg
Betaine	289.536 mg
Thiamin	42.9301 mg
Retinol	89210 g
Methionine	298.4769 g
Iron, Fe	185.2051 mg
Carbohydrate, by difference	1257.5498 g
Phosphorus, P	215715.3613 mg
Folate, total	10651.3817 g
Tocopherol, gamma	45.5 mg
Fatty acids, total saturated 4:0	346.17 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.28 g
Fatty acids, total saturated 22:1 undifferentiated	0.42 g
Lycopene	3.84 g
Alanine	374.7879 g
Cholesterol	40920 mg
Valine	795.3199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	4.9 g
Fatty acids, total saturated 18:2 undifferentiated	833.3992 g
Glycine	223.5563 g
Carotene, alpha	13351.7683 g
Glucose (dextrose)	306.7656 g
Fatty acids, total saturated 14:0	1146.6301 g
Zinc, Zn	1452.2251 mg
Isoleucine	579.9816 g
Tocopherol, delta	0.7 mg
Fatty acids, total saturated 12:0	300.63 g
Fatty acids, total polyunsaturated	1038.1442 g
Fatty acids, total saturated 14:1	0.49 g
Tocotrienol, gamma	3.5 mg
Fatty acids, total polyunsaturated 17:1	7.21 g
Leucine	1105.8321 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.45 g
Tocotrienol, alpha	7.9384 mg
Vitamin A, IU	381612.9833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.54 g
Folate, DFE	10651.3817 g
Tryptophan	152.1026 g
Vitamin C, total ascorbic acid	4357.7677 mg
Phytosterols	2042.81 mg
Fatty acids, total polyunsaturated 16:1 c	60.76 g
Fatty acids, total polyunsaturated 18:1 c	1121.89 g
Fatty acids, total saturated 20:0	5.53 g
Tocotrienol, beta	1.4 mg
Fatty acids, total saturated 6:0	204.93 g
Starch	5.4912 g
Tyrosine	623.8789 g
Vitamin B-12	563 g
Vitamin K (phylloquinone)	1318.871 g
Fatty acids, total saturated	7181.4556 g
Histidine	408.4692 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.42 g
Fatty acids, total monounsaturated	4539.9158 g
Threonine	405.6692 g
Folate, food	10651.3817 g
Fatty acids, total polyunsaturated 17:0	7.7 g
Vitamin D (D2 + D3)	226 g
Fatty acids, total polyunsaturated 24:0	0.14 g
Fatty acids, total trans-polyenoic 20:3 n-3	2.24 g
Cryptoxanthin, beta	1.7667 g
Vitamin D3 (cholecalciferol)	226 g
Vitamin E (alpha-tocopherol)	125.1025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.35 g
Fatty acids, total trans	9.31 g
Fatty acids, total trans-monoenoic	6.86 g
Magnesium, Mg	15687.1927 mg
Lysine	982.9337 g
Potassium, K	109754.522 mg
Cystine	113.4879 g
Fluoride, F	1752.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Cabbage	1	0	0	0
Olive oil	0	0	0	0
Carrot	3	157.44	36.7872	0.9216
Mushroom	250	0	0	0
Gruyere cheese	250	136290	118.8	10672.2
Parsley	0	0	0	0
Bacon	250	29190	89.6	2778.3
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
Radish	250	4640	986	29
cherry tomato	0.5	0	0	0
turnip	3	51.24	11.7669	0.183
fennel	0	0	0	0