Spanish Chick Pea Soup

1. Soak peas overnight in water; do not drain.

2. Cook garlic, onions, and pepper in oil in a heavy kettle for 5 minutes. Do not brown.

3. Add soaked undrained chick peas and broth. Simmer for 1 1/2 hours or until the peas are tender.

4. Add potato, ham, and sliced chorizo; cook for about 30 minutes or until potato is tender.

5. Season to taste with salt and cayenne.

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Nutrient	Quantity
Total fats	51.2363 g
Protein	124.607 g
Carbohydrates	265.9421 g
Energy	1979.4782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.537 g
Water	2332.9674 g
Aspartic acid	9.4025 g
Calcium, Ca	449.844 mg
Lutein + zeaxanthin	521.37 g
Fiber, total dietary	50.736 g
Carotene, beta	453.27 g
Niacin	29.7066 mg
Vitamin A, RAE	37.32 g
Arginine	7.4185 g
Riboflavin	1.3796 mg
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	14.2549 g
Sodium, Na	6555.4812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8807 g
Total lipid (fat)	51.2363 g
Manganese, Mn	77.2375 mg
Fructose	5.7968 g
Proline	3.2262 g
Fatty acids, total saturated 16:0	6.6809 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	3.3319 g
Choline, total	484.4474 mg
Sugars, total	58.152 g
Serine	3.9202 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	1.8953 g
Fatty acids, total saturated 20:4 undifferentiated	0.0128 g
Vitamin B-6	2.904 mg
Selenium, Se	28.2009 g
Ash	31.4464 g
Vitamin D	8.6468 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6248 g
Pantothenic acid	6.679 mg
Phenylalanine	4.246 g
Copper, Cu	3.6138 mg
Betaine	1.0502 mg
Thiamin	2.0574 mg
Methionine	1.0307 g
Iron, Fe	20.6728 mg
Carbohydrate, by difference	265.9421 g
Phosphorus, P	1635.2525 mg
Folate, total	2065.8935 g
Alanine	3.4329 g
Cholesterol	22.554 mg
Valine	3.2866 g
Fatty acids, total saturated 18:2 undifferentiated	11.9794 g
Glycine	3.3754 g
Carotene, alpha	31.29 g
Glucose (dextrose)	8.0324 g
Fatty acids, total saturated 14:0	2.4988 g
Zinc, Zn	12.9319 mg
Isoleucine	3.4868 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	12.6385 g
Leucine	5.5124 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	792.47 IU
Folate, DFE	2065.8935 g
Tryptophan	0.8041 g
Vitamin C, total ascorbic acid	158.412 mg
Phytosterols	74.33 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	1.9631 g
Vitamin B-12	2.2995 g
Vitamin K (phylloquinone)	47.443 g
Fatty acids, total saturated	18.5812 g
Histidine	2.1463 g
Fatty acids, total monounsaturated	13.7695 g
Threonine	3.0153 g
Folate, food	2065.8935 g
Vitamin D (D2 + D3)	0.2126 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.1379 mg
Magnesium, Mg	365.8215 mg
Lysine	5.3528 g
Potassium, K	5022.9965 mg
Cystine	1.0483 g
Fluoride, F	6.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2	128	29.888	0.32
Potato	1	0	0	0
Ham	0.33 cup	0	0	0
Water	4 cups	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
chicken broth	4 cups	312.48	7.56	10.4832
chorizo sausage	0.5	64.4962	0.2637	5.4248
chickpea	1.75 cups	1323	220.325	21.14