Spanish Chicken &Amp; Rice Bake

1. Mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish.

2. Top with chicken (seasoned with salt and pepper) and sprinkle with chili powder.

3. Cover tightly with casserole lid or foil.

4. Bake at 375°F for 45 minutes or so.

5. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	12.9024 g
Protein	57.8346 g
Carbohydrates	203.1274 g
Energy	1129.9548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5766 g
Water	792.3851 g
Aspartic acid	5.4516 g
Calcium, Ca	380.8746 mg
Lutein + zeaxanthin	1672.455 g
Fiber, total dietary	40.6331 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1003.29 g
Niacin	9.7046 mg
Vitamin A, RAE	96.7405 g
Arginine	2.8133 g
Riboflavin	0.5408 mg
Tocopherol, beta	0.0812 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	7.4229 g
Sodium, Na	4042.9455 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	12.9024 g
Manganese, Mn	2.5524 mg
Fructose	5.9365 g
Proline	2.4355 g
Fatty acids, total saturated 16:0	0.9291 g
Sucrose	4.425 g
Choline, total	205.7168 mg
Sugars, total	21.2326 g
Serine	2.5674 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0711 g
Vitamin B-6	1.1995 mg
Selenium, Se	8.8234 g
Ash	20.4739 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.7296 g
Pantothenic acid	3.1717 mg
Phenylalanine	2.5078 g
Copper, Cu	1.901 mg
Betaine	0.0365 mg
Thiamin	1.9522 mg
Methionine	0.7507 g
Iron, Fe	12.4695 mg
Carbohydrate, by difference	203.1274 g
Phosphorus, P	992.1972 mg
Folate, total	925.718 g
Tocopherol, gamma	0.41 mg
Lycopene	15764.0835 g
Alanine	2.1749 g
Cholesterol	14.8726 mg
Valine	2.4406 g
Fatty acids, total saturated 18:2 undifferentiated	1.5705 g
Glycine	1.8282 g
Carotene, alpha	56.415 g
Glucose (dextrose)	4.9252 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	8.9864 mg
Isoleucine	2.0182 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.9729 g
Tocotrienol, gamma	0.0385 mg
Leucine	3.9923 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	3504.8235 IU
Folate, DFE	872.138 g
Tryptophan	0.544 g
Vitamin C, total ascorbic acid	5.693 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0002 g
Starch	25.662 g
Tyrosine	1.3795 g
Vitamin K (phylloquinone)	24.035 g
Fatty acids, total saturated	3.0915 g
Histidine	1.3065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	2.8527 g
Threonine	1.9208 g
Folate, food	925.718 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	250.155 g
Vitamin E (alpha-tocopherol)	4.3913 mg
Magnesium, Mg	432.6803 mg
Lysine	3.3627 g
Potassium, K	4130.2037 mg
Cystine	0.5373 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cream chicken soup	1 can	204.4978	27.7373	7.5106
kernel corn	1 cup	184.71	36.4767	2.0022
grain white rice	0.75 cup	0	0	0
chicken breast half	4	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
salsa	1 cup	75.4	17.264	0.442