Spanish Chicken &Amp; Rice

1. Heat oil in 10-inch skillet over medium heat.

2. Cook chicken in oil 8 - 10 minutes, turning once, until light brown.

3. Drain fat from skillet.

4. Stir remaining ingredients except cheese into skillet with chicken.

5. Heat to boiling; reduce heat.

6. Cover and simmer 50 - 55 minutes, stirring occasionally, until rice is tender.

7. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	19.3546 g
Protein	22.6791 g
Carbohydrates	37.0342 g
Energy	390.385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0806 g
Water	741.8009 g
Aspartic acid	0.662 g
Calcium, Ca	128.4205 mg
Lutein + zeaxanthin	87.5695 g
Fiber, total dietary	7.4408 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1657.1151 g
Niacin	10.5695 mg
Vitamin A, RAE	157.1268 g
Arginine	0.2645 g
Riboflavin	0.3741 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0429 g
Glutamic acid	1.67 g
Sodium, Na	2508.708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2384 g
Total lipid (fat)	19.3546 g
Manganese, Mn	1.3813 mg
Fructose	2.2377 g
Proline	0.1319 g
Fatty acids, total saturated 16:0	2.1795 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	3.8962 g
Choline, total	71.9714 mg
Sugars, total	21.568 g
Serine	0.1293 g
Fatty acids, total saturated 10:0	0.5042 g
Fatty acids, total saturated 18:0	0.6583 g
Vitamin B-6	0.5911 mg
Selenium, Se	11.5485 g
Ash	9.4961 g
Fatty acids, total saturated 18:1 undifferentiated	3.5472 g
Pantothenic acid	1.7333 mg
Phenylalanine	0.1387 g
Copper, Cu	0.7439 mg
Betaine	0.2694 mg
Thiamin	0.283 mg
Methionine	0.0355 g
Iron, Fe	5.4 mg
Carbohydrate, by difference	37.0342 g
Phosphorus, P	372.7327 mg
Folate, total	71.6289 g
Tocopherol, gamma	0.1381 mg
Lycopene	0.8505 g
Alanine	0.1436 g
Cholesterol	3.78 mg
Valine	0.1392 g
Fatty acids, total saturated 18:2 undifferentiated	1.6075 g
Glycine	0.1453 g
Carotene, alpha	295.1398 g
Glucose (dextrose)	3.2387 g
Fatty acids, total saturated 14:0	2.2831 g
Zinc, Zn	1.5038 mg
Isoleucine	0.1165 g
Fatty acids, total saturated 12:0	6.3958 g
Fatty acids, total polyunsaturated	1.7258 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.1842 g
Tocotrienol, alpha	0.1896 mg
Vitamin A, IU	3150.4737 IU
Folate, DFE	71.6289 g
Tryptophan	0.0495 g
Vitamin C, total ascorbic acid	75.5223 mg
Phytosterols	42.083 mg
Fatty acids, total polyunsaturated 18:1 c	0.1262 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0277 g
Tyrosine	0.0868 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	36.0113 g
Fatty acids, total saturated	12.5452 g
Histidine	0.0783 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	3.866 g
Threonine	0.1255 g
Folate, food	71.6289 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	169.479 g
Vitamin E (alpha-tocopherol)	3.3623 mg
Magnesium, Mg	64.997 mg
Lysine	0.1957 g
Potassium, K	1552.9777 mg
Cystine	0.0569 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Chicken breast	4 boneless	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
chicken broth	1.5 1/2	117.18	2.835	3.9312
monterey jack cheese	0.5 cup	0	0	0
grain brown rice	0.66 cup	0	0	0