Spanish Chicken And Rice Stew

1. Combine all ingredients except rice, sherry, peas, salt and pepper in slow cooker; cover and cook on low 5-6 hours, adding rice during last 2 hours and sherry and peas during last 20 minutes.

2. Season to taste with salt and cayenne.

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Nutrient	Quantity
Total fats	76.6989 g
Protein	134.5875 g
Carbohydrates	178.4934 g
Energy	1989.3122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7426 g
Water	1250.6596 g
Aspartic acid	9.077 g
Calcium, Ca	236.8268 mg
Lutein + zeaxanthin	732.56 g
Fiber, total dietary	7.799 g
Carotene, beta	619.3 g
Niacin	55.5265 mg
Vitamin A, RAE	1104.6557 g
Arginine	6.7023 g
Riboflavin	1.4098 mg
Fatty acids, total saturated 20:1	0.7556 g
Glutamic acid	15.6009 g
Sodium, Na	5032.6841 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1746 g
Total lipid (fat)	76.6989 g
Manganese, Mn	4.2021 mg
Fructose	2.101 g
Proline	4.8502 g
Fatty acids, total saturated 16:0	16.0912 g
Sucrose	1.732 g
Choline, total	109.998 mg
Sugars, total	13.632 g
Serine	3.8533 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.4291 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	2.4188 mg
Selenium, Se	101.1545 g
Ash	19.8443 g
Fatty acids, total saturated 18:1 undifferentiated	26.1688 g
Pantothenic acid	8.0056 mg
Phenylalanine	4.0989 g
Copper, Cu	1.6108 mg
Betaine	0.16 mg
Thiamin	1.6201 mg
Retinol	1051.7357 g
Methionine	2.5145 g
Iron, Fe	19.4882 mg
Carbohydrate, by difference	178.4934 g
Phosphorus, P	1449.3382 mg
Folate, total	665.3303 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.7039 g
Cholesterol	415.5609 mg
Valine	5.1717 g
Fatty acids, total saturated 18:2 undifferentiated	14.7195 g
Glycine	6.2545 g
Carotene, alpha	43.12 g
Glucose (dextrose)	3.189 g
Fatty acids, total saturated 14:0	0.6354 g
Zinc, Zn	10.844 mg
Isoleucine	4.8702 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	16.5813 g
Leucine	7.428 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4564.2079 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	953.9303 g
Tryptophan	1.1268 g
Vitamin C, total ascorbic acid	84.2987 mg
Phytosterols	24 mg
Folic acid	412.55 g
Tyrosine	3.2211 g
Vitamin B-12	6.544 g
Vitamin K (phylloquinone)	25.427 g
Fatty acids, total saturated	22.0087 g
Histidine	2.7412 g
Fatty acids, total monounsaturated	31.5391 g
Threonine	4.0571 g
Folate, food	252.7803 g
Vitamin E (alpha-tocopherol)	0.6981 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	193.0569 mg
Lysine	7.4181 g
Potassium, K	2808.4119 mg
Cystine	1.427 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	1 cup	64	14.944	0.16
Red bell pepper	1 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
cayenne pepper	0	0	0	0
saffron thread	0.25 teaspoon	0	0	0
sherry	2 tablespoons	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
pea	1 cup	41.16	7.399	0.196
grain rice	1 cup	675.25	147.9075	1.221