Spanish Chicken (Crock Pot)

1. Season chicken with salt, pepper, paprika, and garlic.

2. Mix tomato paste and beer together and pour over chicken.

3. Add olives.

4. Cover; cook on LOW 10 hours (HIGH 6 hours).

5. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	71.0815 g
Protein	85.3574 g
Carbohydrates	35.0386 g
Energy	1116.2622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6537 g
Water	424.4326 g
Aspartic acid	8.138 g
Calcium, Ca	115.4859 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	223.077 g
Fiber, total dietary	7.8019 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1836.128 g
Niacin	34.5061 mg
Vitamin A, RAE	1304.7709 g
Arginine	5.158 g
Riboflavin	1.0537 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.7273 g
Glutamic acid	15.0193 g
Sodium, Na	415.0427 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9038 g
Total lipid (fat)	71.0815 g
Manganese, Mn	0.816 mg
Fructose	10.0296 g
Proline	4.0582 g
Fatty acids, total saturated 16:0	14.7631 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5513 g
Choline, total	67.2183 mg
Sugars, total	20.87 g
Serine	3.0308 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	4.0712 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.8714 mg
Selenium, Se	62.096 g
Ash	8.8542 g
Fatty acids, total saturated 18:1 undifferentiated	24.1176 g
Pantothenic acid	4.9174 mg
Phenylalanine	3.2785 g
Copper, Cu	0.9243 mg
Betaine	0.9586 mg
Thiamin	0.3812 mg
Retinol	1146.9359 g
Methionine	2.091 g
Iron, Fe	11.7191 mg
Carbohydrate, by difference	35.0386 g
Phosphorus, P	900.9467 mg
Folate, total	139.7544 g
Tocopherol, gamma	1.0001 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	48899.03 g
Alanine	4.7497 g
Cholesterol	389.8676 mg
Valine	3.942 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.7714 g
Glycine	5.3336 g
Carotene, alpha	56.2805 g
Glucose (dextrose)	9.8091 g
Fatty acids, total saturated 14:0	0.5935 g
Zinc, Zn	6.9835 mg
Isoleucine	3.9946 g
Maltose	0.476 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0926 g
Fatty acids, total polyunsaturated	15.4716 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	5.8884 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	6986.8202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	139.7544 g
Tryptophan	0.9129 g
Vitamin C, total ascorbic acid	48.139 mg
Phytosterols	3.1945 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0274 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	2.6088 g
Vitamin B-12	4.488 g
Vitamin K (phylloquinone)	22.1921 g
Fatty acids, total saturated	20.2065 g
Histidine	2.3463 g
Fatty acids, total monounsaturated	29.1118 g
Threonine	3.4544 g
Folate, food	139.7544 g
Cryptoxanthin, beta	71.4265 g
Vitamin E (alpha-tocopherol)	7.667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	162.7405 mg
Lysine	6.4565 g
Potassium, K	2672.3303 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.129 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Beer	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	1 can	139.4	32.147	0.799
olive	1 jar	0	0	0
roasting chicken	1	965.6022	0.408	70.0855