Spanish Chicken

1. Spray inside of a 3 and 1/2 to 4 quart slow cooker with cooking spray.

2. Mix all ingredients together except artichoke hearts, olives and rice in slow cooker.

3. Cover and cook on low heat setting 6-8 hours or until sausages and chicken are no longer pink in center.

4. Stir in artichoke hearts and olives.

5. Heat through.

6. Serve with cooked rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.8411 g
Protein	120.0696 g
Carbohydrates	524.7347 g
Energy	3003.8958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5836 g
Water	884.7916 g
Aspartic acid	13.5369 g
Calcium, Ca	381.437 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	23.7858 g
Carotene, beta	2466.9331 g
Niacin	46.6876 mg
Vitamin A, RAE	410.6018 g
Arginine	9.5694 g
Riboflavin	1.4652 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	26.5652 g
Sodium, Na	4378.4747 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7363 g
Total lipid (fat)	44.8411 g
Manganese, Mn	7.3146 mg
Fructose	11.991 g
Proline	6.1764 g
Fatty acids, total saturated 16:0	12.1076 g
Sucrose	2.439 g
Choline, total	129.9984 mg
Sugars, total	53.0416 g
Serine	6.1872 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	4.0241 g
Fatty acids, total saturated 20:4 undifferentiated	0.3856 g
Vitamin B-6	3.4042 mg
Selenium, Se	195.3421 g
Ash	24.0209 g
Fatty acids, total saturated 18:1 undifferentiated	10.3371 g
Pantothenic acid	11.018 mg
Phenylalanine	5.8043 g
Copper, Cu	2.6464 mg
Betaine	0.83 mg
Thiamin	3.8518 mg
Retinol	195.045 g
Methionine	3.3806 g
Iron, Fe	74.2227 mg
Carbohydrate, by difference	524.7347 g
Phosphorus, P	1737.5591 mg
Folate, total	1391.5253 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Lycopene	48898.8 g
Alanine	7.9532 g
Cholesterol	240.4042 mg
Valine	7.1424 g
Fatty acids, total saturated 18:2 undifferentiated	7.5175 g
Glycine	7.0506 g
Carotene, alpha	259.7948 g
Glucose (dextrose)	12.841 g
Fatty acids, total saturated 14:0	0.4926 g
Zinc, Zn	17.2259 mg
Isoleucine	6.2465 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0771 g
Fatty acids, total polyunsaturated	8.629 g
Leucine	10.2901 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4981.2075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	2257.3253 g
Tryptophan	1.5067 g
Vitamin C, total ascorbic acid	249.3706 mg
Phytosterols	22.5 mg
Folic acid	1237.65 g
Starch	0.374 g
Tyrosine	4.7631 g
Vitamin B-12	1.9504 g
Vitamin K (phylloquinone)	47.7914 g
Fatty acids, total saturated	16.7343 g
Histidine	3.6628 g
Fatty acids, total monounsaturated	12.1532 g
Threonine	5.4598 g
Folate, food	153.8753 g
Vitamin E (alpha-tocopherol)	8.976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Magnesium, Mg	365.5347 mg
Lysine	9.5117 g
Potassium, K	4025.1527 mg
Cystine	1.863 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
Red bell pepper	1	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	0	0	0
artichoke heart	1 can	0	0	0
red pepper flake	1.5 teaspoon	0	0	0
chicken breast half	1.75	0	0	0
olive	1 can	0	0	0
oregano leaf	1 teaspoon	0	0	0
turkey italian sausage	1 lb	716.6768	21.0921	39.6894