Spanish Chicken Stew

1. sprinkle chicken with salt and pepper and brown in a skillet.

2. add onion and pepper.

3. cook about 3 minutes.

4. add garlic and cook 30 seconds more.

5. add potatoes, broth and savory.

6. bring to boiling and reduce heat.

7. cover and simmer 15 minutes until chicken and potatoes are tender.

8. add undrained tomatoes.

9. return to boiling and lower heat and simmer for 5 minutes. stir in olives.

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Nutrient	Quantity
Total fats	201.51 g
Protein	57.6103 g
Carbohydrates	83.0352 g
Energy	2355.8499 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0596 g
Water	1061.6286 g
Aspartic acid	5.2943 g
Calcium, Ca	144.1391 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	545.0412 g
Fiber, total dietary	10.7953 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1133 g
Carotene, beta	955.9254 g
Niacin	18.6617 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	354.258 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	3.6004 g
Riboflavin	0.4236 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7993 g
Fatty acids, total saturated 20:1	0.9694 g
Glutamic acid	7.725 g
Sodium, Na	886.2804 mg
Fatty acids, total saturated 16:1 undifferentiated	12.1378 g
Total lipid (fat)	201.51 g
Manganese, Mn	1.1804 mg
Fructose	2.4749 g
Proline	3.5831 g
Fatty acids, total saturated 16:0	43.2502 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.0143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Sucrose	2.0757 g
Choline, total	221.4142 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	20.3788 g
Serine	1.923 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	9.8769 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	1.4712 mg
Selenium, Se	49.1117 g
Ash	9.8643 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	72.3398 g
Pantothenic acid	5.2346 mg
Phenylalanine	1.6871 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	1.0065 mg
Betaine	38.4406 mg
Thiamin	0.6748 mg
Retinol	267.27 g
Methionine	0.8624 g
Iron, Fe	6.4815 mg
Carbohydrate, by difference	83.0352 g
Phosphorus, P	789.651 mg
Folate, total	122.8705 g
Tocopherol, gamma	0.6266 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Lycopene	0.115 g
Alanine	3.2919 g
Cholesterol	475.65 mg
Valine	1.9784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3271 g
Fatty acids, total saturated 18:2 undifferentiated	37.9233 g
Glycine	5.8689 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	3.5292 g
Fatty acids, total saturated 14:0	1.1542 g
Zinc, Zn	4.6454 mg
Isoleucine	1.5315 g
Fatty acids, total saturated 12:0	0.1093 g
Fatty acids, total polyunsaturated	41.4685 g
Fatty acids, total saturated 14:1	0.4123 g
Tocotrienol, gamma	0.1812 mg
Fatty acids, total polyunsaturated 17:1	0.1767 g
Leucine	2.8505 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.2301 mg
Vitamin A, IU	2659.0745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	122.8705 g
Tryptophan	0.3177 g
Vitamin C, total ascorbic acid	101.8253 mg
Phytosterols	34.0387 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	71.5958 g
Fatty acids, total saturated 20:0	0.1314 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	45.4159 g
Tyrosine	1.2484 g
Vitamin B-12	3.0885 g
Vitamin K (phylloquinone)	40.3153 g
Fatty acids, total saturated	55.0719 g
Histidine	1.0662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	86.0667 g
Threonine	1.6938 g
Folate, food	122.8705 g
Fatty acids, total polyunsaturated 17:0	0.231 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	4.6738 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	2.3346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0317 g
Fatty acids, total trans	1.0374 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	152.7724 mg
Lysine	2.9791 g
Potassium, K	3010.9367 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.4856 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Chicken thigh	1 lb	1993.2	3.5787	200.3619
Red bell pepper	0	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
savory	0.5 teaspoon	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	1 cup	0	0	0
red potato	12 ounces	238.1357	54.0908	0.4763
green olive	3 tablespoons	0	0	0