Spanish Chicken With Vegetables And Olives ( Pollo A La Chilindr

1. Preheat oven to 375.

2. Truss your chicken. Brush with butter salt and pepper. Place chicken breast up in dutch oven. Cook, uncovered until thighs test done. Add rest of ingredients, cover and bake until veggies are tender., about 30 minutes. Remove chicken to a serving platter, surround with vegetables. Serve with rice.

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Nutrient	Quantity
Total fats	30.8856 g
Protein	21.626 g
Carbohydrates	76.5263 g
Energy	611.6729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2714 g
Water	1111.1457 g
Aspartic acid	2.7246 g
Calcium, Ca	401.9637 mg
Lutein + zeaxanthin	1851.8933 g
Fiber, total dietary	22.5735 g
Carotene, beta	3632.863 g
Niacin	9.228 mg
Vitamin A, RAE	337.0645 g
Arginine	2.0364 g
Riboflavin	0.5771 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	6.4254 g
Sodium, Na	95.7632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0935 g
Total lipid (fat)	30.8856 g
Manganese, Mn	2.3589 mg
Fructose	15.3582 g
Proline	0.6943 g
Fatty acids, total saturated 16:0	2.9361 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.5059 g
Choline, total	74.776 mg
Sugars, total	34.109 g
Serine	0.9663 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2995 g
Vitamin B-6	1.5587 mg
Selenium, Se	1.1282 g
Ash	8.428 g
Fatty acids, total saturated 18:1 undifferentiated	10.9953 g
Pantothenic acid	1.5864 mg
Phenylalanine	1.0791 g
Copper, Cu	1.6563 mg
Betaine	1.2394 mg
Thiamin	1.2895 mg
Methionine	0.4189 g
Iron, Fe	4.8464 mg
Carbohydrate, by difference	76.5263 g
Phosphorus, P	736.3481 mg
Folate, total	231.0224 g
Tocopherol, gamma	0.8419 mg
Lycopene	17243.4583 g
Alanine	0.8965 g
Valine	0.8742 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.122 g
Glycine	1.0062 g
Carotene, alpha	739.5156 g
Glucose (dextrose)	16.1693 g
Fatty acids, total saturated 14:0	0.081 g
Zinc, Zn	4.6915 mg
Isoleucine	0.6846 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	13.4075 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.154 g
Tocotrienol, alpha	0.1599 mg
Vitamin A, IU	6732.819 IU
Folate, DFE	231.0224 g
Tryptophan	0.3411 g
Vitamin C, total ascorbic acid	347.6846 mg
Phytosterols	107.2605 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6108 g
Vitamin K (phylloquinone)	76.8163 g
Fatty acids, total saturated	4.494 g
Histidine	0.4697 g
Fatty acids, total monounsaturated	11.1406 g
Threonine	0.7792 g
Folate, food	231.0224 g
Cryptoxanthin, beta	21.0038 g
Vitamin E (alpha-tocopherol)	4.7715 mg
Magnesium, Mg	184.1013 mg
Lysine	0.7269 g
Potassium, K	2687.0326 mg
Cystine	0.3217 g
Fluoride, F	23.9904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	2	88	20.548	0.22
Tomato	3	120.6297	26.0694	1.3403
Ham	0.25	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
green pepper	2	59.6	13.8272	0.5066
olive	8	0	0	0
broiler fryer chicken	7.5 lbs	0	0	0