Spanish Chocolate

1. Stir the milk with the chocolate and the cinnamon over low heat until the chocolate dissolves.

2. Add the eggs and beat the mixture until it becomes thick, taking care not to boil.

3. Serve in coffee mug.

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Nutrient	Quantity
Total fats	25.7977 g
Protein	21.9324 g
Carbohydrates	29.9164 g
Energy	440.0454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.401 g
Water	496.8421 g
Aspartic acid	1.8446 g
Calcium, Ca	665.0398 mg
Lutein + zeaxanthin	371.96 g
Fiber, total dietary	0.4536 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	64.08 g
Niacin	0.4425 mg
Vitamin A, RAE	354.02 g
Arginine	0.8129 g
Riboflavin	1.1233 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0292 g
Glutamic acid	4.1248 g
Sodium, Na	249.4066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3121 g
Total lipid (fat)	25.7977 g
Manganese, Mn	0.0382 mg
Fructose	0.0238 g
Proline	1.7373 g
Fatty acids, total saturated 16:0	6.3779 g
Fatty acids, total saturated 8:0	0.3691 g
Sucrose	0.0238 g
Choline, total	348.652 mg
Sugars, total	29.2683 g
Serine	1.378 g
Fatty acids, total saturated 10:0	0.3691 g
Fatty acids, total saturated 18:0	2.603 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.2947 mg
Selenium, Se	38.0599 g
Ash	4.2195 g
Vitamin D	111.6625 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	7.6009 g
Pantothenic acid	2.8368 mg
Phenylalanine	1.0269 g
Copper, Cu	0.1482 mg
Betaine	3.234 mg
Thiamin	0.2843 mg
Retinol	345.74 g
Methionine	0.5335 g
Iron, Fe	1.4091 mg
Carbohydrate, by difference	29.9164 g
Phosphorus, P	542.52 mg
Folate, total	79.7099 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	0.8064 g
Cholesterol	417.7 mg
Valine	1.328 g
Fatty acids, total saturated 18:2 undifferentiated	1.7885 g
Glycine	0.4685 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.0612 g
Fatty acids, total saturated 14:0	1.4848 g
Zinc, Zn	2.7293 mg
Isoleucine	1.0898 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.3789 g
Fatty acids, total polyunsaturated	2.381 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	1.9348 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	1397.6399 IU
Folate, DFE	74.04 g
Tryptophan	0.2554 g
Galactose	0.0238 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.6678 g
Tyrosine	1.0064 g
Vitamin B-12	3.5564 g
Vitamin K (phylloquinone)	1.702 g
Fatty acids, total saturated	12.4653 g
Histidine	0.605 g
Fatty acids, total monounsaturated	7.9535 g
Threonine	0.8875 g
Folate, food	79.7099 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	3.0044 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	2.324 g
Vitamin E (alpha-tocopherol)	1.2188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	59.5718 mg
Lysine	1.7021 g
Potassium, K	762.8665 mg
Cystine	0.1825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Cinnamon	0.5 teaspoon	0	0	0
Chocolate	2 ounces	32.8854	5.3694	0.8165
Egg yolk	2	109.48	1.2206	9.0236