(Spanish) Corn

1. melt butter in medium saucpan.

2. add rest of ingredients.

3. simmer on low for 10 minutes.

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Nutrient	Quantity
Total fats	26.7373 g
Protein	30.9677 g
Carbohydrates	202.454 g
Energy	1124.8582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2811 g
Water	256.086 g
Aspartic acid	2.4276 g
Calcium, Ca	176.3301 mg
Lutein + zeaxanthin	3816.6265 g
Fiber, total dietary	24.0141 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1749.0228 g
Niacin	12.212 mg
Vitamin A, RAE	164.3394 g
Arginine	2.0089 g
Riboflavin	0.7034 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	6.5545 g
Stigmasterol	0.06 mg
Sodium, Na	124.0583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0558 g
Total lipid (fat)	26.7373 g
Manganese, Mn	1.9339 mg
Fructose	3.4367 g
Proline	2.3232 g
Fatty acids, total saturated 16:0	2.7566 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	15.9862 mg
Sugars, total	8.1793 g
Serine	1.4619 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.8124 g
Vitamin B-6	1.79 mg
Selenium, Se	38.6825 g
Ash	5.7233 g
Fatty acids, total saturated 18:1 undifferentiated	8.5483 g
Pantothenic acid	1.4981 mg
Phenylalanine	1.4958 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.4087 mg
Betaine	0.2234 mg
Thiamin	1.4324 mg
Methionine	0.6801 g
Iron, Fe	8.2265 mg
Carbohydrate, by difference	202.454 g
Phosphorus, P	807.2494 mg
Folate, total	116.7596 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	2.0942 g
Valine	1.5258 g
Fatty acids, total saturated 18:2 undifferentiated	11.6022 g
Glycine	1.3691 g
Carotene, alpha	383.1338 g
Glucose (dextrose)	3.0835 g
Fatty acids, total saturated 14:0	0.0371 g
Zinc, Zn	7.3174 mg
Isoleucine	1.1087 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	11.8925 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.3395 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3258.4783 IU
Folate, DFE	116.7596 g
Tryptophan	0.2971 g
Vitamin C, total ascorbic acid	33.5227 mg
Phytosterols	15.7372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	1.2083 g
Vitamin K (phylloquinone)	52.3376 g
Fatty acids, total saturated	3.7548 g
Histidine	0.9028 g
Fatty acids, total monounsaturated	8.6302 g
Threonine	1.163 g
Folate, food	116.7596 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.5131 mg
Magnesium, Mg	372.8047 mg
Lysine	0.8911 g
Potassium, K	1406.5457 mg
Cystine	0.5512 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Tomato	1	40.2099	8.6898	0.4468
Corn	1 can	908.3958	184.815	11.7967
cilantro	0 cup	0.46	0.0734	0.0104
Green Onion	0.25 cup	4.7925	1.0188	0.0834