Spanish Egg White Scramble

1. Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.

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Nutrient	Quantity
Total fats	1.3808 g
Protein	80.9852 g
Carbohydrates	12.1894 g
Energy	410.2217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0235 g
Water	682.4986 g
Aspartic acid	9.0304 g
Calcium, Ca	89.1758 mg
Lutein + zeaxanthin	1903.1121 g
Fiber, total dietary	1.1484 g
Carotene, beta	920.7312 g
Niacin	1.0579 mg
Vitamin A, RAE	77.0045 g
Arginine	4.8396 g
Riboflavin	3.2517 mg
Glutamic acid	11.5216 g
Stigmasterol	0.01 mg
Sodium, Na	1225.8445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	1.3808 g
Manganese, Mn	0.4226 mg
Fructose	0.6618 g
Proline	3.2224 g
Fatty acids, total saturated 16:0	0.0211 g
Sucrose	0.6198 g
Choline, total	15.7093 mg
Sugars, total	7.0159 g
Serine	5.8701 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.2438 mg
Selenium, Se	147.3769 g
Ash	5.1543 g
Fatty acids, total saturated 18:1 undifferentiated	0.0063 g
Pantothenic acid	1.4945 mg
Phenylalanine	5.0523 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.2424 mg
Betaine	17.587 mg
Thiamin	0.0771 mg
Methionine	2.9283 g
Iron, Fe	1.3936 mg
Carbohydrate, by difference	12.1894 g
Phosphorus, P	143.0775 mg
Folate, total	66.1779 g
Tocopherol, gamma	0.027 mg
Alanine	5.1858 g
Valine	5.9675 g
Fatty acids, total saturated 18:2 undifferentiated	0.0383 g
Glycine	3.0697 g
Carotene, alpha	2.2762 g
Glucose (dextrose)	2.6921 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.4836 mg
Isoleucine	4.8772 g
Maltose	0.5103 g
Fatty acids, total polyunsaturated	0.0619 g
Leucine	7.4934 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	1540.9395 IU
Folate, DFE	66.1779 g
Tryptophan	0.9292 g
Vitamin C, total ascorbic acid	31.2314 mg
Phytosterols	3.3667 mg
Galactose	0.5253 g
Lactose	0.5103 g
Tyrosine	3.3671 g
Vitamin B-12	0.6561 g
Vitamin K (phylloquinone)	75.0734 g
Fatty acids, total saturated	0.0249 g
Histidine	2.1428 g
Fatty acids, total monounsaturated	0.007 g
Threonine	3.3236 g
Folate, food	66.1779 g
Cryptoxanthin, beta	5.3608 g
Vitamin E (alpha-tocopherol)	0.3903 mg
Magnesium, Mg	99.6955 mg
Lysine	5.9497 g
Potassium, K	1387.6667 mg
Cystine	2.1069 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Spinach	0.5 cup	3.45	0.5445	0.0585
Onion	1 tablespoon	4	0.934	0.01
Egg white	3 cup	379.08	5.3217	1.2393
cilantro	1 teaspoon	0.0767	0.0122	0.0017
shallot	1 tablespoon	7.2	1.68	0.01
red pepper flake	0.25 teaspoon	0	0	0
green chili pepper	1 tablespoon	3.75	0.8869	0.0188