Spanish Eggplant (Aubergine)

1. Place eggplant in salted water and let soak for 30 minutes; drain.

2. Again cover with water and add onion, bell pepper, salt and pepper, cook until tender; drain and mash.

3. Cool.

4. Grease a casserole dish.

5. In mixing bowl place eggplant, oil, eggs and cracker crumbs.

6. Mix well and place in greased casserole dish.

7. Cover with cheddar cheese.

8. Bake 30-40 minutes at 350°F.

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Nutrient	Quantity
Total fats	78.425 g
Protein	33.05 g
Carbohydrates	15.81 g
Energy	908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7587 g
Water	324.04 g
Aspartic acid	3.459 g
Calcium, Ca	174.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1263.5 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	1.5 g
Niacin	0.3615 mg
Vitamin A, RAE	400 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.206 g
Riboflavin	1.183 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7227 g
Fatty acids, total saturated 20:1	0.1378 g
Glutamic acid	4.5695 g
Stigmasterol	30.52 mg
Sodium, Na	361 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5646 g
Total lipid (fat)	78.425 g
Manganese, Mn	0.2635 mg
Fructose	1.935 g
Proline	1.298 g
Fatty acids, total saturated 16:0	11.3941 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	32.8379 g
Sucrose	1.485 g
Choline, total	743.759 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	7.285 g
Serine	2.459 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	3.0407 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.605 mg
Selenium, Se	77.5 g
Ash	3.175 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	23.4435 g
Pantothenic acid	4.017 mg
Phenylalanine	1.7375 g
Beta-sitosterol	338.445 mg
Copper, Cu	0.2385 mg
Betaine	0.9 mg
Thiamin	0.169 mg
Retinol	400 g
Methionine	0.953 g
Iron, Fe	4.69 mg
Carbohydrate, by difference	15.81 g
Phosphorus, P	538.5 mg
Folate, total	146 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	1.869 g
Cholesterol	930 mg
Valine	2.1765 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	33.0727 g
Glycine	1.1175 g
Glucose (dextrose)	3.88 g
Fatty acids, total saturated 14:0	0.1016 g
Zinc, Zn	3.48 mg
Isoleucine	1.6985 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	34.602 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.7525 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.21 mg
Fatty acids, total polyunsaturated 18:2 i	0.1559 g
Vitamin A, IU	1353 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	146 g
Tryptophan	0.4385 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.5571 g
Fatty acids, total polyunsaturated 18:1 c	23.3665 g
Fatty acids, total saturated 20:0	0.2424 g
Campesterol	103.005 mg
Tyrosine	1.2685 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	2.3855 g
Fatty acids, total saturated	14.9347 g
Histidine	0.7935 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	24.1934 g
Threonine	1.4215 g
Folate, food	146 g
Fatty acids, total polyunsaturated 17:0	0.0915 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	10.4485 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	45 mg
Lysine	2.3385 g
Potassium, K	564 mg
Cystine	0.686 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Egg	5	357.5	1.8	23.775
Red bell pepper	1	0	0	0
eggplant	1	0	0	0
salt pepper	0	0	0	0
corn oil	0.25 cup	490.5	0	54.5
sharp cheddar cheese	0.75 cup	0	0	0
cracker crumb	0.5 cup	0	0	0