Spanish Eggs

1. In a large frying pan, saute the tortillas,garlic,onion,green pepper and mushrooms.

2. Add eggs,stir frequently and when eggs are cooked through add the tomatoes,salsa and cheese.

3. Cook, stirring till cheese has melted. Season to taste.

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Nutrient	Quantity
Total fats	93.9576 g
Protein	73.0687 g
Carbohydrates	42.133 g
Energy	1292.606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9005 g
Water	923.0034 g
Aspartic acid	6.8779 g
Calcium, Ca	973.524 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2495.69 g
Fiber, total dietary	9.849 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	2128.308 g
Niacin	4.7913 mg
Vitamin A, RAE	1144.8 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.7054 g
Riboflavin	2.0459 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.07 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	14.2964 g
Sodium, Na	2088.002 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2786 g
Total lipid (fat)	93.9576 g
Manganese, Mn	0.9128 mg
Fructose	8.974 g
Proline	4.4875 g
Fatty acids, total saturated 16:0	25.9517 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.6301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.7779 g
Choline, total	951.7778 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	22.1994 g
Serine	4.6375 g
Fatty acids, total saturated 10:0	1.468 g
Fatty acids, total saturated 18:0	9.9344 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.572 mg
Selenium, Se	112.583 g
Ash	13.386 g
Vitamin D	274.35 IU
Tocotrienol, delta	0.0024 mg
Fatty acids, total saturated 18:1 undifferentiated	25.7233 g
Pantothenic acid	7.628 mg
Phenylalanine	3.7865 g
Copper, Cu	0.6537 mg
Betaine	1.573 mg
Thiamin	0.4567 mg
Retinol	950.144 g
Methionine	1.9656 g
Iron, Fe	7.5443 mg
Carbohydrate, by difference	42.133 g
Phosphorus, P	1284.738 mg
Folate, total	289.98 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.9536 mg
Fatty acids, total saturated 4:0	1.7262 g
Lycopene	10093.28 g
Alanine	3.2625 g
Cholesterol	1282.786 mg
Valine	4.8322 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	6.3652 g
Glycine	1.9995 g
Carotene, alpha	398.93 g
Glucose (dextrose)	10.7384 g
Fatty acids, total saturated 14:0	7.1231 g
Zinc, Zn	8.5697 mg
Isoleucine	3.6585 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	1.3778 g
Fatty acids, total polyunsaturated	8.1898 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	6.0401 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2804 mg
Vitamin A, IU	7020.954 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	289.98 g
Tryptophan	0.9853 g
Vitamin C, total ascorbic acid	181.732 mg
Phytosterols	62.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tocotrienol, beta	0.0528 mg
Fatty acids, total saturated 6:0	0.9764 g
Tyrosine	3.3401 g
Vitamin B-12	4.3196 g
Vitamin K (phylloquinone)	47.2796 g
Fatty acids, total saturated	50.6917 g
Histidine	2.0406 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	28.9774 g
Threonine	2.9166 g
Folate, food	289.98 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.675 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	37.43 g
Vitamin D3 (cholecalciferol)	6.675 g
Vitamin E (alpha-tocopherol)	6.9068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	139.79 mg
Lysine	5.4606 g
Potassium, K	2150.91 mg
Cystine	1.0183 g
Fluoride, F	16.412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Tomato	2	65.52	14.1596	0.728
Mushroom	1 cup	0	0	0
Egg	6	429	2.16	28.53
Cheese	1 cup	476.55	3.159	38.799
Garlic Clove	1	0	0	0
Tortilla	2	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
salsa	2 teaspoons	3.48	0.7968	0.0204