Spanish Fish Salad

1. steam the fish and let it cool.

2. put fish on the center of a dish, and surround with the cold potato slices.

3. place a ring of peas around the potatoes and the sliced onion over the fish.

4. slice the boiled egg and place on the fish too.

5. decorate with mayo.

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Nutrient	Quantity
Total fats	642.573 g
Protein	7932.9098 g
Carbohydrates	538.7308 g
Energy	41899.1379 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5622 g
Water	48095.5007 g
Aspartic acid	882.1614 g
Calcium, Ca	32204.1715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	3.418 g
Lutein + zeaxanthin	1242.7 g
Fiber, total dietary	5.268 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.422 g
Fatty acids, total saturated 22:0	0.0247 g
Carotene, beta	628 g
Niacin	1148.5473 mg
Fatty acids, total saturated 18:4	0.5497 g
Vitamin A, RAE	30965.3039 g
Fatty acids, total trans-polyenoic	3.412 g
Arginine	773.7492 g
Riboflavin	11.6371 mg
Fatty acids, total trans-polyenoic 22:4	1.713 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	3.9762 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.436 g
Fatty acids, total saturated 20:1	1.7645 g
Glutamic acid	1387.2239 g
Sodium, Na	322165.7879 mg
Fatty acids, total saturated 16:1 undifferentiated	15.6713 g
Total lipid (fat)	642.573 g
Manganese, Mn	17.6086 mg
Fructose	2.064 g
Proline	362.5229 g
Fatty acids, total saturated 16:0	91.2435 g
Fatty acids, total polyunsaturated 16:1 t	1.703 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	51.9644 g
Sucrose	1.584 g
Choline, total	46166.7493 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	4.5563 g
Sugars, total	11.074 g
Serine	323.9231 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	47.7769 g
Fatty acids, total saturated 20:4 undifferentiated	19.5247 g
Vitamin B-6	93.1821 mg
Selenium, Se	17171.0394 g
Ash	1071.178 g
Vitamin D	1215.3359 IU
Menaquinone-4	170.0004 g
Fatty acids, total saturated 18:1 undifferentiated	81.8415 g
Pantothenic acid	184.5956 mg
Phenylalanine	344.7778 g
Copper, Cu	105.4599 mg
Betaine	0.46 mg
Thiamin	12.1461 mg
Retinol	30911.4839 g
Methionine	231.3778 g
Iron, Fe	155.6062 mg
Carbohydrate, by difference	538.7308 g
Phosphorus, P	140306.8285 mg
Folate, total	10975.1998 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	68.5002 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	43.9103 g
Fatty acids, total saturated 22:1 undifferentiated	1.1493 g
Alanine	490.2628 g
Cholesterol	72381.7199 mg
Valine	372.6006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.423 g
Fatty acids, total saturated 18:2 undifferentiated	57.5589 g
Glycine	464.208 g
Carotene, alpha	43.12 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	9.2978 g
Zinc, Zn	568.7057 mg
Isoleucine	365.5267 g
Tocopherol, delta	17.06 mg
Fatty acids, total saturated 12:0	2.9732 g
Fatty acids, total polyunsaturated	186.7549 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	26.0787 g
Leucine	678.0482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.412 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	104129.4063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	3.6968 g
Folate, DFE	10975.1998 g
Tryptophan	90.3281 g
Vitamin C, total ascorbic acid	70.64 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	9.2647 g
Fatty acids, total polyunsaturated 18:1 c	62.3215 g
Fatty acids, total saturated 20:0	1.1558 g
Tyrosine	299.3185 g
Vitamin B-12	636.1239 g
Vitamin K (phylloquinone)	212.5498 g
Fatty acids, total saturated	165.5554 g
Histidine	176.3351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	126.9422 g
Threonine	315.6022 g
Folate, food	10975.1998 g
Fatty acids, total polyunsaturated 17:0	6.828 g
Vitamin D (D2 + D3)	58.6668 g
Fatty acids, total polyunsaturated 24:0	2.2739 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.9 g
Vitamin D3 (cholecalciferol)	58.6668 g
Vitamin E (alpha-tocopherol)	755.8197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	48.8296 g
Fatty acids, total trans	10.238 g
Fatty acids, total trans-monoenoic	6.2593 g
Magnesium, Mg	12928.5812 mg
Lysine	754.82 g
Potassium, K	68438.1955 mg
Cystine	94.2888 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Egg	2	143	0.72	9.51
Fish	1 kg	1309.2533	0	48.3724
shrimp	125	40233.4246	515.6678	572.3346
pea	1 cup	41.16	7.399	0.196