Spanish Flan

1. Preheat oven to 350.

2. In a saucepan over medium-low heat, melt sugar until liquefied and golden in color.

3. Carefully pour hot syrup into a 9 inch round glass baking dish, evenly coat the bottom and sides and set aside.

4. In a bowl, beat eggs.

5. Beat in condensed milk, evaporated milk and vanilla until smooth.

6. Pour egg mixture into baking dish and cover with aluminum foil.

7. Bake in preheated oven 60 minutes, remove and let cool completely.

8. To serve, invert on serving plate when completely cool.

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Nutrient	Quantity
Total fats	100.0539 g
Protein	27.0877 g
Carbohydrates	222.6185 g
Energy	1853.5262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0721 g
Water	364.4107 g
Aspartic acid	2.7995 g
Calcium, Ca	145.0012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	7.916 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	2.9023 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.5829 g
Riboflavin	0.7359 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.395 g
Sodium, Na	270.143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	100.0539 g
Manganese, Mn	3.3759 mg
Proline	1.1098 g
Fatty acids, total saturated 16:0	10.6191 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	6.015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	199.6 g
Choline, total	471.2847 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	213.8175 g
Serine	1.8811 g
Fatty acids, total saturated 10:0	4.7838 g
Fatty acids, total saturated 18:0	5.6568 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3771 mg
Selenium, Se	69.5588 g
Ash	4.2345 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7661 g
Pantothenic acid	2.9626 mg
Phenylalanine	1.4374 g
Copper, Cu	1.0885 mg
Betaine	0.45 mg
Thiamin	0.155 mg
Retinol	240 g
Methionine	0.7247 g
Iron, Fe	8.6416 mg
Carbohydrate, by difference	222.6185 g
Phosphorus, P	657.6001 mg
Folate, total	128.0712 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.5235 g
Cholesterol	558 mg
Valine	1.7871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.272 g
Glycine	1.0366 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	15.0756 g
Zinc, Zn	4.3801 mg
Isoleucine	1.3303 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	3.8061 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.2407 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	128.0712 g
Tryptophan	0.3477 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	1.004 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.8098 g
Fatty acids, total saturated	80.7563 g
Alcohol, ethyl	4.472 g
Histidine	0.6542 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	9.1369 g
Threonine	1.1327 g
Folate, food	128.0712 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.1147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	152.6934 mg
Lysine	1.7314 g
Potassium, K	1176.5668 mg
Cystine	0.5699 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Egg	3	214.5	1.08	14.265
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
white sugar	1 cup	774	199.96	0