Spanish French Toast Torrijas

1. Get syrup started by boiling water, honey, sugar, lemon peel and juice, cinnamon stick, and orange peel together for a couple minutes.

2. Let steep; remove peels and cinnamon stick.

3. Get pan hot with a light coating of butter.

4. Dip bread in milk; soak for a minute but so it does not break.

5. Dip in egg.

6. Put in pan to cook until lightly browned.

7. They serve this warm or cold and the syrup is soaked in, or just served with honey or plain.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.0663 g
Protein	35.3691 g
Carbohydrates	127.251 g
Energy	1074.3408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4283 g
Water	401.1894 g
Aspartic acid	3.4794 g
Calcium, Ca	571.1283 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.9858 g
Fiber, total dietary	5.9157 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	12.9425 g
Niacin	3.8528 mg
Vitamin A, RAE	326.4442 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.9793 g
Riboflavin	1.3035 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0807 g
Glutamic acid	6.1883 g
Sodium, Na	341.6383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.388 g
Total lipid (fat)	49.0663 g
Manganese, Mn	0.9713 mg
Proline	1.8249 g
Fatty acids, total saturated 16:0	7.4407 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1432 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	100.1819 g
Choline, total	467.0942 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	110.0888 g
Serine	2.3868 g
Fatty acids, total saturated 10:0	0.1462 g
Fatty acids, total saturated 18:0	3.096 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4173 mg
Selenium, Se	52.8587 g
Ash	6.1 g
Vitamin D	126.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	17.3417 g
Pantothenic acid	3.4167 mg
Phenylalanine	1.8847 g
Copper, Cu	1.1454 mg
Betaine	1.548 mg
Thiamin	0.9182 mg
Retinol	322.35 g
Methionine	1.0747 g
Iron, Fe	4.6021 mg
Carbohydrate, by difference	127.251 g
Phosphorus, P	904.0567 mg
Folate, total	139.5358 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.1432 g
Alanine	1.8569 g
Cholesterol	576.3 mg
Valine	2.261 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	14.9479 g
Glycine	1.4935 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.665 g
Zinc, Zn	5.434 mg
Isoleucine	1.7644 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	15.8514 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.9946 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1156.0317 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	139.5358 g
Tryptophan	0.5577 g
Vitamin C, total ascorbic acid	5.0608 mg
Phytosterols	0.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	1.4871 g
Vitamin B-12	2.1585 g
Vitamin K (phylloquinone)	0.999 g
Fatty acids, total saturated	12.1374 g
Histidine	0.9517 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	17.8504 g
Threonine	1.5226 g
Folate, food	139.5358 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.3833 g
Vitamin D3 (cholecalciferol)	3.183 g
Vitamin E (alpha-tocopherol)	1.7147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	99.0833 mg
Lysine	2.1937 g
Potassium, K	736.585 mg
Cystine	0.6588 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	0.5 cup	402.99	100.798	0
Lemon	1	1.2808	0.4116	0.0132
Butter	4 tablespoons	342	15.714	28.8
Honey	0.25 cup	0	0	0
Cinnamon	1	0	0	0
Bread	6 slices	0	0	0
Egg	3	214.5	1.08	14.265
Water	0.5 cup	0	0	0
orange peel	1	1.94	0.5	0.004