Spanish Garden Rice

1. Saute rice in olive oil for 3 minutes.

2. Add onion, peppers, tomato, garlic,& chicken broth.

3. Bring to a boil.

4. Season with salt, pepper, chili pepper,& cumin.

5. Cover and simmer until rice is tender and liquid is absorbed, approximately 20- 25 minutes.

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Nutrient	Quantity
Total fats	49.1015 g
Protein	40.9794 g
Carbohydrates	186.0952 g
Energy	1348.9529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4481 g
Water	892.3192 g
Aspartic acid	1.9711 g
Calcium, Ca	179.0978 mg
Lutein + zeaxanthin	913.3446 g
Fiber, total dietary	10.2121 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1446.2272 g
Niacin	23.7511 mg
Vitamin A, RAE	132.1353 g
Arginine	1.2794 g
Riboflavin	0.465 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1891 g
Glutamic acid	4.0046 g
Sodium, Na	3162.8468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8313 g
Total lipid (fat)	49.1015 g
Manganese, Mn	4.3129 mg
Fructose	5.2505 g
Proline	0.7329 g
Fatty acids, total saturated 16:0	6.23 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.5604 g
Choline, total	78.3106 mg
Sugars, total	13.7945 g
Serine	0.8602 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	1.1748 g
Vitamin B-6	1.13 mg
Selenium, Se	43.0022 g
Ash	13.0307 g
Fatty acids, total saturated 18:1 undifferentiated	32.0975 g
Pantothenic acid	3.3118 mg
Phenylalanine	0.9302 g
Copper, Cu	1.094 mg
Betaine	0.6576 mg
Thiamin	1.4122 mg
Methionine	0.3389 g
Iron, Fe	16.4915 mg
Carbohydrate, by difference	186.0952 g
Phosphorus, P	661.0135 mg
Folate, total	530.7542 g
Tocopherol, gamma	0.7551 mg
Lycopene	5748.2411 g
Alanine	0.9055 g
Cholesterol	5.04 mg
Valine	0.9374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.7153 g
Glycine	0.7214 g
Carotene, alpha	260.4694 g
Glucose (dextrose)	5.3143 g
Fatty acids, total saturated 14:0	0.0598 g
Zinc, Zn	4.3675 mg
Isoleucine	0.6734 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	6.2172 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.2482 g
Tocotrienol, alpha	0.0578 mg
Vitamin A, IU	2642.7968 IU
Folate, DFE	833.0042 g
Tryptophan	0.1975 g
Vitamin C, total ascorbic acid	183.8552 mg
Phytosterols	130.7482 mg
Folic acid	432.9 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.5094 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	59.2349 g
Fatty acids, total saturated	7.7638 g
Histidine	0.373 g
Fatty acids, total monounsaturated	33.2196 g
Threonine	0.6114 g
Folate, food	97.8542 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	16.9425 g
Vitamin E (alpha-tocopherol)	8.1595 mg
Magnesium, Mg	153.0083 mg
Lysine	0.6413 g
Potassium, K	2089.3598 mg
Cystine	0.3167 g
Fluoride, F	9.3445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.25 cup	16	3.736	0.04
Tomato	1	40.2099	8.6898	0.4468
Pepper	1 teaspoon	5.773	1.4708	0.075
red pepper	1	1.25	0.2753	0.0138
cumin	1 tablespoon	22.5	2.6544	1.3362
green pepper	1	29.8	6.9136	0.2533
chicken broth	2 cups	156.24	3.78	5.2416
yellow pepper	1	0	0	0
chili pepper	1 tablespoon	3.75	0.8869	0.0188