Spanish Garlic Shrimp

1. Heat oil in large nonstick fry pan.

2. Add onion and bell pepper, sauté 4 minutes.

3. Stir in remaining ingredients except shrimp, bring to simmer and cook 2 minutes.

4. Add shrimp and, stirring often, cook 2 minutes or until cooked through.

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Nutrient	Quantity
Total fats	13.3507 g
Protein	19.107 g
Carbohydrates	25.8368 g
Energy	294.6097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1233 g
Water	519.2584 g
Aspartic acid	0.2062 g
Calcium, Ca	65.9222 mg
Lutein + zeaxanthin	122.5135 g
Fiber, total dietary	3.3157 g
Fatty acids, total saturated 22:0	0.0119 g
Carotene, beta	154.119 g
Niacin	8.8777 mg
Vitamin A, RAE	14.3174 g
Arginine	0.2073 g
Riboflavin	0.2312 mg
Tocopherol, beta	0.0119 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0659 g
Glutamic acid	0.5061 g
Sodium, Na	2354.771 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	13.3507 g
Manganese, Mn	1.1275 mg
Fructose	2.4394 g
Proline	0.0589 g
Fatty acids, total saturated 16:0	1.9778 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.72 g
Choline, total	47.6174 mg
Sugars, total	8.9467 g
Serine	0.0599 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.4157 g
Vitamin B-6	0.3243 mg
Selenium, Se	10.583 g
Ash	7.6519 g
Fatty acids, total saturated 18:1 undifferentiated	7.952 g
Pantothenic acid	0.4643 mg
Phenylalanine	0.067 g
Copper, Cu	0.4656 mg
Betaine	0.261 mg
Thiamin	0.1152 mg
Methionine	0.0145 g
Iron, Fe	2.161 mg
Carbohydrate, by difference	25.8368 g
Phosphorus, P	284.8057 mg
Folate, total	52.2627 g
Tocopherol, gamma	0.1328 mg
Lycopene	0.115 g
Alanine	0.0627 g
Cholesterol	3.78 mg
Valine	0.0639 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7258 g
Glycine	0.0646 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	3.4705 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	1.1276 mg
Isoleucine	0.0439 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.8877 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0832 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	291.3857 IU
Folate, DFE	52.2627 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	23.6487 mg
Phytosterols	45.4252 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0141 g
Fatty acids, total saturated 20:0	0.0376 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0481 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	7.461 g
Fatty acids, total saturated	2.5396 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	8.4087 g
Threonine	0.0516 g
Folate, food	52.2627 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	36.9333 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Magnesium, Mg	29.7009 mg
Lysine	0.0814 g
Potassium, K	933.46 mg
Cystine	0.0155 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 teaspoons	79.56	0	9
Onion	1 cup	64	14.944	0.16
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 teaspoons	24.095	5.2752	0.0935
Garlic Clove	4	0	0	0
Bell Pepper	1 cup	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
sherry wine	3 tablespoons	0	0	0
large shrimp	1.5	0	0	0