Spanish Garlic Toast

1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

2. Toast bread slices until golden and crunchy, 3 to 5 minutes.

3. Rub toasted bread with garlic cloves until evenly covered; rub with cut side of tomato until evenly covered. Spread olive oil evenly over slices with a pastry brush or by hand. Season with salt and pepper.

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Nutrient	Quantity
Total fats	2.8814 g
Protein	93.9526 g
Carbohydrates	18.7221 g
Energy	487.8866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0882 g
Water	615.629 g
Aspartic acid	0.5214 g
Calcium, Ca	597.167 mg
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	3.2835 g
Carotene, beta	934.4831 g
Niacin	6.441 mg
Vitamin A, RAE	222.3571 g
Arginine	0.1734 g
Riboflavin	0.8044 mg
Glutamic acid	1.3136 g
Sodium, Na	345.8999 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	2.8814 g
Manganese, Mn	0.5207 mg
Proline	0.0771 g
Fatty acids, total saturated 16:0	0.475 g
Choline, total	321.3557 mg
Sugars, total	10.9446 g
Serine	0.1149 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1776 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9479 mg
Selenium, Se	79.3697 g
Ash	7.0143 g
Fatty acids, total saturated 18:1 undifferentiated	0.4108 g
Pantothenic acid	1.4387 mg
Phenylalanine	0.1111 g
Copper, Cu	1.421 mg
Thiamin	0.7359 mg
Retinol	136.0003 g
Methionine	0.0384 g
Iron, Fe	7.978 mg
Carbohydrate, by difference	18.7221 g
Phosphorus, P	914.5141 mg
Folate, total	92.7381 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1116 g
Cholesterol	226.6672 mg
Valine	0.1273 g
Fatty acids, total saturated 18:2 undifferentiated	0.3945 g
Glycine	0.111 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.8962 mg
Isoleucine	0.1108 g
Fatty acids, total polyunsaturated	1.0267 g
Leucine	0.1649 g
Vitamin A, IU	2187.2181 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	92.7381 g
Tryptophan	0.0342 g
Vitamin C, total ascorbic acid	67.8284 mg
Tyrosine	0.0689 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	27.9647 g
Fatty acids, total saturated	0.6647 g
Histidine	0.0656 g
Fatty acids, total monounsaturated	0.4815 g
Threonine	0.1046 g
Folate, food	92.7381 g
Vitamin E (alpha-tocopherol)	3.3042 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	121.4034 mg
Lysine	0.1597 g
Potassium, K	1653.3437 mg
Cystine	0.053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Extra virgin olive oil	0.25 cup	403.4676	0	2.2667
Tomato	1	62.069	13.7631	0.5397
salt black pepper	0	403.4676	0	2.2667
loaf bread	1	403.4676	0	2.2667