Spanish Guacamole (Vegan Friendly)

1. Mash the avocados. Fold in remaining guacamole ingredients.

2. Guacamole is best made as close to serving as possible.

3. Garnish with the lemon, parsley and/or cilantro and smoked paprika just before serving.

4. Store in an airtight container. Tip: I place a piece of wax paper or plastic wrap on the surface of the guacamole to stop the avocados from turning brown.

5. Yield is estimated.

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Nutrient	Quantity
Total fats	46.5341 g
Protein	0.7362 g
Carbohydrates	0.7915 g
Energy	423.1175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3709 g
Water	73.5234 g
Aspartic acid	0.0387 g
Calcium, Ca	11.8047 mg
Lutein + zeaxanthin	562.884 g
Fiber, total dietary	0.4515 g
Fatty acids, total saturated 22:0	0.0803 g
Carotene, beta	569.3355 g
Niacin	0.1692 mg
Vitamin A, RAE	55.4382 g
Arginine	0.0144 g
Riboflavin	0.0145 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.1451 g
Glutamic acid	0.0319 g
Sodium, Na	932.647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5392 g
Total lipid (fat)	46.5341 g
Manganese, Mn	0.0294 mg
Fructose	0.0386 g
Proline	0.0295 g
Fatty acids, total saturated 16:0	5.0921 g
Sucrose	0.0047 g
Choline, total	11.7089 mg
Sugars, total	0.1241 g
Serine	0.0138 g
Fatty acids, total saturated 18:0	0.9248 g
Vitamin B-6	0.0214 mg
Selenium, Se	2.7118 g
Ash	2.5897 g
Fatty acids, total saturated 18:1 undifferentiated	33.6165 g
Pantothenic acid	0.1121 mg
Phenylalanine	0.0145 g
Copper, Cu	0.0374 mg
Betaine	0.0408 mg
Thiamin	0.0177 mg
Retinol	5.8 g
Methionine	0.0044 g
Iron, Fe	0.5928 mg
Carbohydrate, by difference	0.7915 g
Phosphorus, P	23.6135 mg
Folate, total	11.8337 g
Tocopherol, gamma	0.0607 mg
Alanine	0.0185 g
Cholesterol	38.28 mg
Valine	0.0174 g
Fatty acids, total saturated 18:2 undifferentiated	4.33 g
Glycine	0.0155 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.0151 g
Fatty acids, total saturated 14:0	0.0202 g
Zinc, Zn	0.1874 mg
Isoleucine	0.0123 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.7011 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0208 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	1004.6345 IU
Folate, DFE	11.8337 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	10.1132 mg
Phytosterols	1.3862 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0757 g
Tyrosine	0.0084 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	187.3937 g
Fatty acids, total saturated	6.2515 g
Histidine	0.006 g
Fatty acids, total monounsaturated	34.3008 g
Threonine	0.0121 g
Folate, food	11.8337 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	39.0495 g
Vitamin E (alpha-tocopherol)	2.7647 mg
Magnesium, Mg	7.1435 mg
Lysine	0.0178 g
Potassium, K	91.174 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	4	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	4	0	0	0
sherry	0.25 cup	0	0	0
green olive	0.25 cup	0	0	0
lemon wedge	0	0	0	0
jalapeno pepper green bell	1	0	0	0