1. Preheat oven to 350°F. 2. Sprinkle fish with salt and dust lightly with flour. Place in a shallow 8 inch x 12 inch baking dish. 3. Heat oil in a skillet and sauté onions until soft. Place over fish. 4. In a mixing bowl combine wine, garlic, oregano, mustard seeds, saffron, parsley, coriander, lemon juice, capers, tomatoes, and olives. Mix well and pour over fish. 5. Pour 1/4 cup water around fish and bake uncovered for about 45 minutes. Transfer to a large warm platter and serve. Serves 6. 6. The Jewel Lake Seafood Market Cookbook. ---------------------------------------------------------------------------
Nutrition
Ingredients
