Spanish Hot Chocolate - Chocolate A La Taza

1. Put chocolate & half the milk (500ml) into a pan over a medium heat, stirring until the chocolate has melted.

2. Dissolve the cornflour in the remaining milk & whisk into the chocolate with the sugar.

3. Cook on a low heat & whisk for around 5 minutes or until the chocolate has thickened.

4. Remove from heat & serve into cups.

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Nutrient	Quantity
Total fats	1385.7641 g
Protein	243.2703 g
Carbohydrates	2583.9544 g
Energy	23792.3168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	253.309 g
Aspartic acid	0.6588 g
Calcium, Ca	1551.4472 mg
Fiber, total dietary	276.4076 g
Carotene, beta	17.08 g
Niacin	0.2172 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.8376 mg
Glutamic acid	1.7275 g
Sodium, Na	360.0654 mg
Total lipid (fat)	1385.7641 g
Manganese, Mn	0.0098 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	2034.7748 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0878 mg
Selenium, Se	21.7853 g
Ash	30.126 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.9115 mg
Betaine	1.464 mg
Thiamin	0.1122 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	90.6498 mg
Carbohydrate, by difference	2583.9544 g
Phosphorus, P	2373.6962 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	237.0212 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	1.328 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	19.1865 g
Leucine	0.7296 g
Vitamin A, IU	395.28 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.5506 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	220.5559 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	1342.6514 mg
Lysine	0.6442 g
Potassium, K	21669.2479 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Sugar	2 tablespoons	0	0	0
Dark chocolate	150	23643.4768	2572.2912	1377.7853
Cornflour	1 tablespoon	0	0	0