Spanish Lamb Shanks Jerez

1. Salt and pepper lamb and brown in olive oil. Add onion/shallot, carrots and garlic and saute a few minutes. Deglaze with sherry and add remaining ingredients. Simmer on low for 1 hour or until lamb is tender. Serve as is or remove lamb and puree sauce. Garnish with parsley.

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Nutrient	Quantity
Total fats	6.9598 g
Protein	95.3193 g
Carbohydrates	34.0334 g
Energy	594.8268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1845 g
Water	688.5118 g
Aspartic acid	0.488 g
Calcium, Ca	631.1535 mg
Lutein + zeaxanthin	655.36 g
Fiber, total dietary	7.383 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	21335.7181 g
Niacin	8.7169 mg
Vitamin A, RAE	2295.0413 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.2338 g
Riboflavin	0.9249 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.9385 g
Sodium, Na	1459.6145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1614 g
Total lipid (fat)	6.9598 g
Manganese, Mn	0.9019 mg
Fructose	1.4108 g
Proline	0.1392 g
Fatty acids, total saturated 16:0	1.3215 g
Fatty acids, total saturated 8:0	0.0127 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	9.1905 g
Choline, total	328.5075 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	15.0134 g
Serine	0.1388 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	0.6318 g
Fatty acids, total saturated 20:4 undifferentiated	0.236 g
Vitamin B-6	0.9361 mg
Selenium, Se	81.0971 g
Ash	10.7982 g
Fatty acids, total saturated 18:1 undifferentiated	1.6368 g
Pantothenic acid	0.9396 mg
Phenylalanine	0.1568 g
Copper, Cu	1.5015 mg
Betaine	1.0277 mg
Thiamin	0.7487 mg
Retinol	146.0803 g
Methionine	0.0514 g
Iron, Fe	7.99 mg
Carbohydrate, by difference	34.0334 g
Phosphorus, P	942.4149 mg
Folate, total	125.5258 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	8358.88 g
Alanine	0.2901 g
Cholesterol	234.2272 mg
Valine	0.1775 g
Fatty acids, total saturated 18:2 undifferentiated	1.1314 g
Glycine	0.121 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5134 g
Fatty acids, total saturated 14:0	0.1232 g
Zinc, Zn	6.5398 mg
Isoleucine	0.1977 g
Fatty acids, total saturated 12:0	0.0379 g
Fatty acids, total polyunsaturated	1.8609 g
Leucine	0.2622 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	43465.5544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0549 g
Folate, DFE	125.5258 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	16.1125 mg
Phytosterols	0.672 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0252 g
Starch	3.6608 g
Tyrosine	0.1106 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	37.5155 g
Fatty acids, total saturated	2.2432 g
Histidine	0.1027 g
Fatty acids, total monounsaturated	1.8496 g
Threonine	0.4895 g
Folate, food	125.5258 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.2704 g
Vitamin E (alpha-tocopherol)	5.1009 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	130.8868 mg
Lysine	0.2596 g
Potassium, K	2023.3065 mg
Cystine	0.2127 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1 onions	0	0	0
Bay leaf	2	0	0	0
Parsley	0	0	0	0
Garlic Clove	5	403.4676	0	2.2667
Clove	0 teaspoon	0.7192	0.172	0.0341
sherry wine	0.5 cup	403.4676	0	2.2667
lamb shank	1	403.4676	0	2.2667
stock	0.5 cup	85.68	9.3366	4.0446