Spanish Lemon Salad (Ensalada De Limón)

1. Layer lemon and oranges in a bowl. Place crushed garlic and chorizo on top of fruit.

2. Fry the two eggs, leaving the yolk soft and place on top of the oranges and the chorizo.

3. Drizzle olive oil and add salt to taste.

4. Before you eat, you can cut up everything in the bowl, so that the yolk mixes with the citric juice to make up the dressing.

5. Drizzle red wine on the salad. Serve at room temperature.

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Nutrient	Quantity
Total fats	9.9572 g
Protein	29.5091 g
Carbohydrates	2.0128 g
Energy	223.4558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.064 g
Water	153.3111 g
Aspartic acid	1.3376 g
Calcium, Ca	160.4483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.1608 g
Fiber, total dietary	0.3037 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5.4575 g
Niacin	1.0356 mg
Vitamin A, RAE	186.3692 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8249 g
Riboflavin	0.5884 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.68 g
Sodium, Na	199.8883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2139 g
Total lipid (fat)	9.9572 g
Manganese, Mn	0.0312 mg
Proline	0.5154 g
Fatty acids, total saturated 16:0	2.31 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	349.9052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.1816 g
Serine	0.9734 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8409 g
Fatty acids, total saturated 20:4 undifferentiated	0.2322 g
Vitamin B-6	0.28 mg
Selenium, Se	45.0352 g
Ash	2.1262 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4749 g
Pantothenic acid	1.5602 mg
Phenylalanine	0.6823 g
Copper, Cu	0.2895 mg
Betaine	0.3 mg
Thiamin	0.1503 mg
Retinol	185.5 g
Methionine	0.3815 g
Iron, Fe	2.974 mg
Carbohydrate, by difference	2.0128 g
Phosphorus, P	352.7567 mg
Folate, total	62.4858 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.7388 g
Cholesterol	414.5 mg
Valine	0.861 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5872 g
Glycine	0.439 g
Carotene, alpha	0.8692 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	2.1478 mg
Isoleucine	0.6729 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.0613 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0877 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	642.8467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0172 g
Folate, DFE	62.4858 g
Tryptophan	0.1677 g
Vitamin C, total ascorbic acid	6.3308 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5002 g
Vitamin B-12	1.74 g
Vitamin K (phylloquinone)	0.385 g
Fatty acids, total saturated	3.2368 g
Histidine	0.3104 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.735 g
Threonine	0.5571 g
Folate, food	62.4858 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	18.5833 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4951 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.086 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	30.1033 mg
Lysine	0.9155 g
Potassium, K	353.17 mg
Cystine	0.2728 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Red wine	1 dash	0	0	0
Orange	2	3.525	0.8812	0.009
Olive oil	0	0	0	0
Egg	2	143	0.72	9.51
Garlic Clove	1	75.65	0	0.425
chorizo sausage	3 ounces	75.65	0	0.425