Spanish Limas Or Butter Beans

1. Preheat oven to 350F and grease a casserole dish.

2. Saute onions and pepper in butter until translucent.

3. Add tomatoes and simmer for ten minutes.

4. Add beans and seasonings and continue cooking for 20 minutes.

5. Place beans and cheese in alternate layers in casserole.

6. Bake for 20 to 30 minutes.

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Nutrient	Quantity
Total fats	18.3119 g
Protein	36.7535 g
Carbohydrates	132.1018 g
Energy	783.4232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5605 g
Water	806.547 g
Aspartic acid	3.9728 g
Calcium, Ca	367.4905 mg
Lutein + zeaxanthin	11.7305 g
Fiber, total dietary	30.4435 g
Carotene, beta	1928.9392 g
Niacin	13.9383 mg
Vitamin A, RAE	162.5385 g
Arginine	2.5495 g
Riboflavin	0.926 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	7.6512 g
Sodium, Na	249.2083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0436 g
Total lipid (fat)	18.3119 g
Manganese, Mn	5.3526 mg
Fructose	13.9653 g
Proline	0.7694 g
Fatty acids, total saturated 16:0	1.9949 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5841 g
Choline, total	222.778 mg
Sugars, total	36.1237 g
Serine	1.8545 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7176 g
Vitamin B-6	1.5049 mg
Selenium, Se	9.9725 g
Ash	14.4959 g
Fatty acids, total saturated 18:1 undifferentiated	5.7046 g
Pantothenic acid	3.3836 mg
Phenylalanine	1.5472 g
Copper, Cu	2.9939 mg
Betaine	1.2112 mg
Thiamin	1.2651 mg
Retinol	0.0567 g
Methionine	0.4374 g
Iron, Fe	20.1419 mg
Carbohydrate, by difference	132.1018 g
Phosphorus, P	900.6285 mg
Folate, total	221.431 g
Tocopherol, gamma	1.2377 mg
Lycopene	108770.115 g
Alanine	1.3876 g
Valine	1.8324 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.514 g
Glycine	1.3984 g
Carotene, alpha	0.1257 g
Glucose (dextrose)	15.4034 g
Fatty acids, total saturated 14:0	0.0488 g
Zinc, Zn	5.9152 mg
Isoleucine	1.7821 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.0819 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.3636 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	3233.0019 IU
Folate, DFE	221.431 g
Tryptophan	0.4755 g
Vitamin C, total ascorbic acid	138.5847 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.0404 g
Vitamin K (phylloquinone)	36.11 g
Fatty acids, total saturated	2.8546 g
Histidine	1.0293 g
Fatty acids, total monounsaturated	5.7741 g
Threonine	1.3465 g
Folate, food	221.431 g
Cryptoxanthin, beta	0.3138 g
Vitamin E (alpha-tocopherol)	10.8909 mg
Magnesium, Mg	342.4799 mg
Lysine	1.8853 g
Potassium, K	4062.815 mg
Cystine	0.4242 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	64	14.944	0.16
Tomato Puree	2 cups	190	44.9	1.05
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	1	0	0	0
american cheese	1.5 cups	0	0	0
lima bean	2 cups	352.56	62.9304	2.6832