Spanish Meat Loaf

1. Mix thoroughly beef, 1/3 cup of the sauce and the remaining ingredients.

2. Spread in ungreased loaf pan, 9x5x3 inch.

3. Spread remaining tomato sauce over loaf.

4. Bake in 350°F oven for 1 1/4 hours.

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Nutrient	Quantity
Total fats	93.75 g
Protein	145.652 g
Carbohydrates	36.4206 g
Energy	1561.1941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5523 g
Water	639.5203 g
Aspartic acid	1.312 g
Calcium, Ca	167.1672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	316.9105 g
Fiber, total dietary	7.6908 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	3.3825 g
Niacin	33.3036 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	80.1552 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.979 g
Riboflavin	1.3894 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0301 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.502 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	2.4318 g
Sodium, Na	541.4331 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4663 g
Total lipid (fat)	93.75 g
Manganese, Mn	2.1258 mg
Fructose	2.0653 g
Proline	0.591 g
Fatty acids, total saturated 16:0	20.2167 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	1.5841 g
Choline, total	625.3967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	7.427 g
Serine	0.8004 g
Fatty acids, total saturated 10:0	0.0372 g
Fatty acids, total saturated 18:0	13.9077 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.7458 mg
Selenium, Se	126.9562 g
Ash	13.656 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	32.1555 g
Pantothenic acid	5.3584 mg
Phenylalanine	0.6671 g
Copper, Cu	0.6609 mg
Betaine	60.9336 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.7942 mg
Retinol	80 g
Methionine	0.2988 g
Iron, Fe	16.5016 mg
Carbohydrate, by difference	36.4206 g
Phosphorus, P	1566.9766 mg
Folate, total	111.1144 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	0.6778 g
Cholesterol	607.8414 mg
Valine	0.7678 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0192 g
Fatty acids, total saturated 18:2 undifferentiated	4.5296 g
Glycine	0.5552 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.3384 g
Fatty acids, total saturated 14:0	2.3754 g
Zinc, Zn	32.856 mg
Isoleucine	0.5693 g
Tocopherol, delta	0.0613 mg
Fatty acids, total saturated 12:0	0.0698 g
Fatty acids, total polyunsaturated	5.4748 g
Fatty acids, total saturated 14:1	0.5071 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0193 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.7914 mg
Vitamin A, IU	276.3452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	111.1144 g
Tryptophan	0.2112 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	27.1987 g
Fatty acids, total saturated 20:0	0.1308 g
Tocotrienol, beta	0.0251 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.484 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	10.2183 g
Fatty acids, total saturated	38.3531 g
Histidine	0.3063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.2572 g
Threonine	0.4703 g
Folate, food	111.1144 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2609 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	225.8905 mg
Lysine	0.7579 g
Potassium, K	2453.9137 mg
Cystine	0.3237 g
Fluoride, F	2.5066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
oat	0.33 cup	77.08	20.7489	2.2027
beef	1.5	1347.1709	0	86.6136
pimento olive	8	0	0	0