Spanish Migas

1. Heat oil frying pan over a medium heat.

2. Add diced streaky bacon, stirring constantly

3. Add chopped garlic, again stirring constantly.

4. Add breadcrumbs to streaky bacon & garlic & stir contiuously.

5. Continue to stir until all breadcrumbs are coated in oil & are browned.

6. Add chopped parsley by sprinkling on top of Migas.

7. Serve hot straight onto plates or tapas dishes.

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Nutrient	Quantity
Total fats	81 g
Energy	716.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6164 g
Calcium, Ca	0.81 mg
Fatty acids, total saturated 22:0	0.1045 g
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.2519 g
Sodium, Na	1.62 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0165 g
Total lipid (fat)	81 g
Fatty acids, total saturated 16:0	9.1449 g
Choline, total	0.243 mg
Fatty acids, total saturated 18:0	1.5819 g
Fatty acids, total saturated 18:1 undifferentiated	57.7279 g
Betaine	0.081 mg
Iron, Fe	0.4536 mg
Tocopherol, gamma	0.6723 mg
Fatty acids, total saturated 18:2 undifferentiated	7.9072 g
Fatty acids, total polyunsaturated	8.5236 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Phytosterols	179.01 mg
Fatty acids, total saturated 20:0	0.3353 g
Vitamin K (phylloquinone)	48.762 g
Fatty acids, total saturated	11.1845 g
Fatty acids, total monounsaturated	59.0984 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin E (alpha-tocopherol)	11.6235 mg
Potassium, K	0.81 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 tablespoons	716.04	0	81
Bread	8 slices	0	0	0
Parsley	0	0	0	0
Garlic Clove	3	0	0	0
streaky bacon	8 slices	0	0	0