Spanish Mushrooms Tapas-Style

1. In a sautè pan, heat the olive oil until hot but {NOT} smoking. Sautè the garlic for about 1 minute, being careful not to burn!

2. Add the mushrooms and cook 1 minute.

3. Add the remaining ingredients except for the parsley and lemon slices and simmer for 2 minutes.

4. Garnish with the fresh parsley and serve immediately. Serve with lemon slices.

5. Heaven is these mushrooms scooped up with crusty bread! Trust me!

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Nutrient	Quantity
Total fats	0.8278 g
Protein	2.9828 g
Carbohydrates	1.7949 g
Energy	25.0097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0124 g
Water	67.4489 g
Aspartic acid	0.0328 g
Calcium, Ca	7.0235 mg
Lutein + zeaxanthin	219.381 g
Fiber, total dietary	0.4319 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	300.9647 g
Niacin	1.5299 mg
Vitamin A, RAE	28.3245 g
Arginine	0.0102 g
Riboflavin	0.0446 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0066 g
Glutamic acid	0.026 g
Sodium, Na	392.1137 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0386 g
Total lipid (fat)	0.8278 g
Manganese, Mn	0.1455 mg
Fructose	0.189 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	0.163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.053 g
Choline, total	7.0327 mg
Sugars, total	0.5956 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0421 g
Vitamin B-6	0.0419 mg
Selenium, Se	1.5316 g
Ash	1.2632 g
Fatty acids, total saturated 18:1 undifferentiated	0.2645 g
Pantothenic acid	0.0674 mg
Phenylalanine	0.007 g
Copper, Cu	0.0728 mg
Betaine	0.0816 mg
Thiamin	0.01 mg
Methionine	0.0023 g
Iron, Fe	0.5095 mg
Carbohydrate, by difference	1.7949 g
Phosphorus, P	42.2243 mg
Folate, total	5.1168 g
Tocopherol, gamma	0.0407 mg
Alanine	0.0074 g
Cholesterol	0.63 mg
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.2113 g
Glycine	0.009 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.1308 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.1809 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.23 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0106 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	567.031 IU
Folate, DFE	5.1168 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	3.9449 mg
Phytosterols	2.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0188 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0044 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	0.9234 g
Fatty acids, total saturated	0.224 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.3162 g
Threonine	0.0056 g
Folate, food	5.1168 g
Cryptoxanthin, beta	71.5457 g
Vitamin E (alpha-tocopherol)	0.3561 mg
Magnesium, Mg	3.917 mg
Lysine	0.0079 g
Potassium, K	143.7917 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 slices	0	0	0
Salt	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	0.5	0	0	0
black pepper	0	0	0	0
Garlic Clove	4	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
red pepper flake	0.25 teaspoon	0	0	0
italian parsley	1 tablespoon	0	0	0
sherry wine	2 tablespoons	0	0	0
spanish olive oil	3 tablespoons	0	0	0