Spanish Mustard Spread

1. Mix together all ingredients.

2. Enjoy.

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Nutrient	Quantity
Total fats	6.3337 g
Protein	0.7442 g
Carbohydrates	4.0754 g
Energy	73.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0625 g
Water	74.1842 g
Calcium, Ca	36.92 mg
Lutein + zeaxanthin	613.23 g
Fiber, total dietary	1.278 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	1708.5 g
Niacin	0.2358 mg
Vitamin A, RAE	143.2 g
Riboflavin	0.0185 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0188 g
Sodium, Na	130.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	6.3337 g
Manganese, Mn	0.1075 mg
Fructose	1.5052 g
Fatty acids, total saturated 16:0	0.6886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	4.403 mg
Sugars, total	2.7761 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.1275 g
Vitamin B-6	0.0628 mg
Selenium, Se	0.7 g
Ash	0.6696 g
Fatty acids, total saturated 18:1 undifferentiated	4.3558 g
Pantothenic acid	0.1067 mg
Copper, Cu	0.0248 mg
Thiamin	0.0225 mg
Retinol	0.75 g
Iron, Fe	0.3621 mg
Carbohydrate, by difference	4.0754 g
Phosphorus, P	20 mg
Folate, total	21.3 g
Cholesterol	4.95 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5839 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.1525 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.6463 g
Fatty acids, total saturated 14:1	0.0014 g
Vitamin A, IU	2850.5 IU
Folate, DFE	21.3 g
Vitamin C, total ascorbic acid	9.514 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0112 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	119.028 g
Fatty acids, total saturated	0.8673 g
Fatty acids, total monounsaturated	4.4469 g
Folate, food	21.3 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	0.4776 mg
Magnesium, Mg	11.66 mg
Potassium, K	117.54 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Green Onion	1	19.17	4.0754	0.3337
dijon mustard	2 tablespoons	0	0	0
green olive	0.25 cup	0	0	0