Spanish Olive Salad

1. Divide all ingredients (except dressing) evenly onto 4 plates.

2. Arrange creatively; top with dressing.

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Nutrient	Quantity
Total fats	0.2675 g
Protein	2.7569 g
Carbohydrates	22.9666 g
Energy	98.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	219.3652 g
Aspartic acid	0.2363 g
Calcium, Ca	56.075 mg
Lutein + zeaxanthin	53.9125 g
Fiber, total dietary	4.1738 g
Carotene, beta	35.775 g
Niacin	0.3562 mg
Vitamin A, RAE	3 g
Arginine	0.2556 g
Riboflavin	0.0702 mg
Glutamic acid	0.6357 g
Sodium, Na	10.1625 mg
Total lipid (fat)	0.2675 g
Manganese, Mn	0.3213 mg
Fructose	3.096 g
Proline	0.0342 g
Fatty acids, total saturated 16:0	0.0837 g
Sucrose	2.376 g
Choline, total	15.3212 mg
Sugars, total	10.5072 g
Serine	0.0554 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.3196 mg
Selenium, Se	1.2312 g
Ash	0.8944 g
Fatty acids, total saturated 18:1 undifferentiated	0.0327 g
Pantothenic acid	0.3078 mg
Phenylalanine	0.0639 g
Copper, Cu	0.1017 mg
Betaine	0.24 mg
Thiamin	0.1149 mg
Methionine	0.0063 g
Iron, Fe	0.5684 mg
Carbohydrate, by difference	22.9666 g
Phosphorus, P	72.2875 mg
Folate, total	47.0375 g
Alanine	0.0555 g
Valine	0.0556 g
Fatty acids, total saturated 18:2 undifferentiated	0.0454 g
Glycine	0.0646 g
Carotene, alpha	2.25 g
Glucose (dextrose)	4.728 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	0.4242 mg
Isoleucine	0.0377 g
Fatty acids, total polyunsaturated	0.0557 g
Leucine	0.0666 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	64.3 IU
Folate, DFE	47.0375 g
Tryptophan	0.0352 g
Vitamin C, total ascorbic acid	26.7412 mg
Phytosterols	36 mg
Tyrosine	0.0362 g
Vitamin K (phylloquinone)	1.835 g
Fatty acids, total saturated	0.1034 g
Histidine	0.0362 g
Fatty acids, total monounsaturated	0.0327 g
Threonine	0.055 g
Folate, food	47.0375 g
Cryptoxanthin, beta	2.5 g
Vitamin E (alpha-tocopherol)	0.0911 mg
Magnesium, Mg	25.4375 mg
Lysine	0.0992 g
Potassium, K	370.525 mg
Cystine	0.012 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	4	0	0	0
Cucumber	1	0	0	0
red pepper	2	2.5	0.5506	0.0275
chive	0	0	0	0
red onion	1.5 1/2	96	22.416	0.24
boston lettuce	1	0	0	0
navel orange	1 halved	0	0	0
vinaigrette dressing	1 cup	0	0	0
spanish olive pimento	16	0	0	0