Spanish Pasta Salad

1. Cook pasta according to package directions. Rinse with cool water and drain well.

2. In a bowl, mix macaroni and 1/2 cup salsa. Cool in refrigerator for 30 minutes; then add rest of ingredients.

3. Refrigerate at least 1 hour prior to serving.

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Nutrient	Quantity
Total fats	4.677 g
Protein	23.802 g
Carbohydrates	93.5219 g
Energy	438.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3705 g
Water	1180.1377 g
Aspartic acid	2.0495 g
Calcium, Ca	268.49 mg
Lutein + zeaxanthin	2110.99 g
Fiber, total dietary	18.997 g
Carotene, beta	2523.47 g
Niacin	15.0325 mg
Vitamin A, RAE	239.62 g
Arginine	0.8858 g
Riboflavin	0.8077 mg
Tocopherol, beta	0.1468 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	3.6935 g
Stigmasterol	0.03 mg
Sodium, Na	3379.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	4.677 g
Manganese, Mn	1.5585 mg
Fructose	17.2276 g
Proline	0.8414 g
Fatty acids, total saturated 16:0	0.7048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	3.8495 g
Choline, total	113.124 mg
Sugars, total	39.3461 g
Serine	0.7854 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.1318 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.5607 mg
Selenium, Se	6.71 g
Ash	15.0256 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	0.878 g
Pantothenic acid	3.0774 mg
Phenylalanine	0.7587 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.8688 mg
Betaine	0.458 mg
Thiamin	1.2328 mg
Methionine	0.2118 g
Iron, Fe	6.8894 mg
Carbohydrate, by difference	93.5219 g
Phosphorus, P	459.52 mg
Folate, total	335.84 g
Tocopherol, gamma	1.1211 mg
Lycopene	31313.24 g
Alanine	0.9038 g
Valine	0.7945 g
Fatty acids, total saturated 18:2 undifferentiated	1.631 g
Glycine	0.5818 g
Carotene, alpha	324.54 g
Glucose (dextrose)	18.2855 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	3.0137 mg
Isoleucine	0.6373 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.0057 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	1.2276 g
Tocotrienol, alpha	0.0938 mg
Vitamin A, IU	4800.89 IU
Folate, DFE	335.84 g
Tryptophan	0.1686 g
Vitamin C, total ascorbic acid	188.952 mg
Phytosterols	44.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	1.716 mg
Starch	8.265 g
Tyrosine	0.5283 g
Vitamin K (phylloquinone)	44.487 g
Fatty acids, total saturated	0.8752 g
Histidine	0.4297 g
Fatty acids, total monounsaturated	0.908 g
Threonine	0.6611 g
Folate, food	335.84 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	168.77 g
Vitamin E (alpha-tocopherol)	6.7597 mg
Magnesium, Mg	205.39 mg
Lysine	0.8258 g
Potassium, K	2910.22 mg
Cystine	0.1787 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	4 cups	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Red bell pepper	1 cup	0	0	0
Corn	1 cup	124.7	27.115	1.9575
cilantro	1 tablespoon	0.23	0.0367	0.0052
green bell pepper	1 cup	29.19	6.394	0.3753
bean	1 cup	53.36	7.544	0.92
red onion	1 cup	64	14.944	0.16
salsa	1.5 cups	113.1	25.896	0.663