Spanish Peasant Soup

1. in a large bowl put the bread& 1 clove of minced garlic, add vinegar& mix well.

2. Let stand for 2 hours.

3. Mix in the tomatoes, peppers, cucumbers& the other 2 cloves of garlic.

4. Add the ice water keep chilled.

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Nutrient	Quantity
Total fats	2.0011 g
Protein	8.6587 g
Carbohydrates	37.545 g
Energy	188.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0369 g
Water	2526.9 g
Aspartic acid	1.0752 g
Calcium, Ca	296.796 mg
Lutein + zeaxanthin	1059.88 g
Fiber, total dietary	11.371 g
Carotene, beta	2154.11 g
Niacin	3.1932 mg
Vitamin A, RAE	205.92 g
Arginine	0.3617 g
Riboflavin	0.2725 mg
Tocopherol, beta	0.0369 mg
Glutamic acid	3.182 g
Sodium, Na	66.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	2.0011 g
Manganese, Mn	1.2674 mg
Fructose	11.336 g
Proline	0.1726 g
Fatty acids, total saturated 16:0	0.2164 g
Sucrose	0.1639 g
Choline, total	69.377 mg
Sugars, total	21.8113 g
Serine	0.3443 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0535 g
Vitamin B-6	1.0477 mg
Selenium, Se	1.9108 g
Ash	5.8376 g
Fatty acids, total saturated 18:1 undifferentiated	0.1357 g
Pantothenic acid	1.9767 mg
Phenylalanine	0.4401 g
Copper, Cu	0.8729 mg
Betaine	1.121 mg
Thiamin	0.4263 mg
Methionine	0.1117 g
Iron, Fe	3.0421 mg
Carbohydrate, by difference	37.545 g
Phosphorus, P	261.144 mg
Folate, total	154.94 g
Tocopherol, gamma	0.5634 mg
Lycopene	9494.37 g
Alanine	0.352 g
Valine	0.2186 g
Fatty acids, total saturated 18:2 undifferentiated	0.4084 g
Glycine	0.2836 g
Carotene, alpha	452.22 g
Glucose (dextrose)	10.1696 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	1.9624 mg
Isoleucine	0.1941 g
Fatty acids, total polyunsaturated	0.4392 g
Leucine	0.3243 g
Tocotrienol, alpha	0.2781 mg
Vitamin A, IU	4060.04 IU
Folate, DFE	154.94 g
Tryptophan	0.0881 g
Vitamin C, total ascorbic acid	192.453 mg
Phytosterols	39.24 mg
Starch	0.4824 g
Tyrosine	0.089 g
Vitamin K (phylloquinone)	83.746 g
Fatty acids, total saturated	0.2761 g
Histidine	0.0889 g
Fatty acids, total monounsaturated	0.1394 g
Threonine	0.2397 g
Folate, food	154.94 g
Cryptoxanthin, beta	118.97 g
Vitamin E (alpha-tocopherol)	2.732 mg
Magnesium, Mg	160.03 mg
Lysine	0.3331 g
Potassium, K	2013.204 mg
Cystine	0.0991 g
Fluoride, F	19.306 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Tomato	3	66.42	14.3541	0.738
Bread	2 pieces	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Cucumber	3	72.36	13.0248	0.9648
Water	6 cups	0	0	0
green pepper	1	29.8	6.9136	0.2533