Spanish Pomelo Salad (Copa De Pomelo)

1. Cut the tops off the pomelos. Using a spoon scoop out the flesh. Make sure to remove all of the pith. Dice and set aside. Peel the cucumber, reserving the peel to make the garnish, if desired. Dice cucumbers.

2. In a bowl, combine the mayonnaise and yogurt. Season with salt and pepper. Add the pomelo fruit and the cucumbers. Stir to mix.

3. Serve in a fancy cup or wine goblet. Garnish with curled cucumber peel.

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Nutrient	Quantity
Total fats	49.6225 g
Protein	6.2718 g
Carbohydrates	24.0328 g
Energy	562.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3781 g
Water	408.8923 g
Aspartic acid	0.0853 g
Calcium, Ca	257.808 mg
Lutein + zeaxanthin	79.16 g
Fiber, total dietary	1.7204 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	128.4 g
Niacin	0.2154 mg
Vitamin A, RAE	19.68 g
Arginine	0.0915 g
Riboflavin	0.0686 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.4077 g
Sodium, Na	954.2726 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5382 g
Total lipid (fat)	49.6225 g
Manganese, Mn	0.1724 mg
Fructose	1.8096 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	5.1355 g
Sucrose	0.0624 g
Choline, total	22.92 mg
Sugars, total	12.4717 g
Serine	0.0416 g
Fatty acids, total saturated 18:0	0.9303 g
Vitamin B-6	0.0855 mg
Selenium, Se	3.292 g
Ash	5.2776 g
Vitamin D	90.1514 IU
Fatty acids, total saturated 18:1 undifferentiated	33.5959 g
Pantothenic acid	0.606 mg
Phenylalanine	0.0395 g
Copper, Cu	0.1073 mg
Betaine	0.208 mg
Thiamin	0.0655 mg
Retinol	5.8 g
Methionine	0.0125 g
Iron, Fe	0.5824 mg
Carbohydrate, by difference	24.0328 g
Phosphorus, P	67.32 mg
Folate, total	14.56 g
Tocopherol, gamma	0.0624 mg
Alanine	0.0499 g
Cholesterol	38.28 mg
Valine	0.0458 g
Fatty acids, total saturated 18:2 undifferentiated	4.3374 g
Glycine	0.0499 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.029 g
Zinc, Zn	0.4972 mg
Isoleucine	0.0437 g
Maltose	0.0208 g
Fatty acids, total polyunsaturated	4.7136 g
Leucine	0.0603 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	299.6 IU
Folate, DFE	14.56 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	28.2768 mg
Phytosterols	29.12 mg
Fatty acids, total saturated 20:0	0.0754 g
Starch	1.7264 g
Tyrosine	0.0229 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	96.404 g
Fatty acids, total saturated	6.6804 g
Histidine	0.0208 g
Fatty acids, total monounsaturated	34.2791 g
Threonine	0.0395 g
Folate, food	14.56 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	2.2113 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	57.56 g
Vitamin E (alpha-tocopherol)	2.6028 mg
Magnesium, Mg	29.36 mg
Lysine	0.0603 g
Potassium, K	341.72 mg
Cystine	0.0083 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Cucumber	2	31.2	7.5504	0.2288
plain yogurt	6 ounces	112.264	16.4824	2.9937
salt black pepper	0	0	0	0
pomelo fruit	4	0	0	0