Spanish Potatoes Bravos

1. Cook potatoes in boiling salted water for 10 minutes. Drain well.

2. Meanwhile combine tomatoes, chili, garlic and cayenne in a saucepan. Season to taste. Heat gently stirring.

3. Heat oil in medium frying pan, add potatoes and fry for 10 minutes until golden brown. Drain on paper towels.

4. Stir sage through tomato sauce. Add potatoes and toss to coat. Sprinkle with sea salt and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.9616 g
Protein	4.9706 g
Carbohydrates	21.2053 g
Energy	573.472 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.429 g
Water	374.8144 g
Aspartic acid	0.6729 g
Calcium, Ca	54.4345 mg
Lutein + zeaxanthin	141.0692 g
Fiber, total dietary	4.6917 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1601.5288 g
Niacin	2.108 mg
Vitamin A, RAE	148.5728 g
Arginine	0.119 g
Riboflavin	0.1711 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.7762 g
Sodium, Na	53.5688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6839 g
Total lipid (fat)	54.9616 g
Manganese, Mn	0.4254 mg
Proline	0.0947 g
Fatty acids, total saturated 16:0	6.1983 g
Choline, total	35.3724 mg
Sugars, total	16.2525 g
Serine	0.1305 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.0871 g
Vitamin B-6	0.3547 mg
Selenium, Se	1.6948 g
Ash	2.0732 g
Fatty acids, total saturated 18:1 undifferentiated	38.6242 g
Pantothenic acid	2.0019 mg
Phenylalanine	0.1259 g
Copper, Cu	0.3688 mg
Betaine	0.054 mg
Thiamin	0.2458 mg
Methionine	0.0408 g
Iron, Fe	2.4501 mg
Carbohydrate, by difference	21.2053 g
Phosphorus, P	116.0745 mg
Folate, total	37.6728 g
Tocopherol, gamma	0.4482 mg
Alanine	0.1386 g
Valine	0.1266 g
Fatty acids, total saturated 18:2 undifferentiated	5.6561 g
Glycine	0.1223 g
Carotene, alpha	312.7188 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.3117 mg
Isoleucine	0.118 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	6.0851 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1793 g
Vitamin A, IU	2979.3338 IU
Folate, DFE	37.6728 g
Tryptophan	0.0368 g
Vitamin C, total ascorbic acid	101.8657 mg
Phytosterols	120.087 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0853 g
Vitamin K (phylloquinone)	74.0776 g
Fatty acids, total saturated	7.5983 g
Histidine	0.0733 g
Fatty acids, total monounsaturated	39.544 g
Threonine	0.1223 g
Folate, food	37.6728 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	57.8305 g
Vitamin E (alpha-tocopherol)	9.5591 mg
Magnesium, Mg	42.1492 mg
Lysine	0.1788 g
Potassium, K	845.291 mg
Cystine	0.0652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Potato	500	0	0	0
Tomato	400 g	92	20.4	0.8
Garlic Clove	1	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
sage	1 tablespoon	0	0	0
chili pepper	1	1.25	0.2956	0.0062