Spanish Rice Ala Yolanda Mora

1. Cook rice in some oil until the color of popcorn.

2. Cut up veggies and add to rice. Cook for a few minutes.

3. Add tomato sauce and water.

4. Season to taste with salt.

5. Simmer covered 20-30 minutes without stirring.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	65.5872 g
Protein	156.3894 g
Carbohydrates	1578.8939 g
Energy	7584.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6602 g
Water	2271.9736 g
Aspartic acid	15.5088 g
Calcium, Ca	439.8512 mg
Lutein + zeaxanthin	334.08 g
Fiber, total dietary	79.564 g
Carotene, beta	10606.4 g
Niacin	133.5967 mg
Vitamin A, RAE	1068.8 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	12.5336 g
Riboflavin	2.0506 mg
Tocopherol, beta	0.8268 mg
Fatty acids, total polyunsaturated 15:0	0.0407 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6512 g
Fatty acids, total saturated 20:1	0.2238 g
Glutamic acid	33.8076 g
Sodium, Na	232.0022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.084 g
Total lipid (fat)	65.5872 g
Manganese, Mn	58.448 mg
Fructose	2.768 g
Proline	7.6585 g
Fatty acids, total saturated 16:0	9.4602 g
Fatty acids, total saturated 8:0	0.0407 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.6785 g
Sucrose	19.6102 g
Choline, total	458.549 mg
Sugars, total	26.2822 g
Serine	8.4665 g
Fatty acids, total saturated 10:0	0.346 g
Fatty acids, total saturated 18:0	1.1486 g
Vitamin B-6	10.0755 mg
Selenium, Se	348.913 g
Ash	27.6687 g
Tocotrienol, delta	1.221 mg
Fatty acids, total saturated 18:1 undifferentiated	21.1798 g
Pantothenic acid	22.219 mg
Phenylalanine	8.4616 g
Copper, Cu	6.3901 mg
Betaine	0.672 mg
Thiamin	11.1675 mg
Methionine	3.6714 g
Iron, Fe	26.9715 mg
Carbohydrate, by difference	1578.8939 g
Phosphorus, P	6420.05 mg
Folate, total	522.77 g
Tocopherol, gamma	3.8665 mg
Lycopene	1.28 g
Alanine	9.6002 g
Valine	9.605 g
Fatty acids, total saturated 18:2 undifferentiated	19.8668 g
Glycine	8.057 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.9072 g
Fatty acids, total saturated 14:0	0.3524 g
Zinc, Zn	43.9247 mg
Isoleucine	6.9586 g
Fatty acids, total saturated 12:0	0.1018 g
Fatty acids, total polyunsaturated	20.527 g
Tocotrienol, gamma	27.269 mg
Leucine	13.5406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tocotrienol, alpha	9.0308 mg
Vitamin A, IU	21386.88 IU
Folate, DFE	522.77 g
Tryptophan	2.0932 g
Vitamin C, total ascorbic acid	19.392 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0814 g
Fatty acids, total polyunsaturated 18:1 c	21.1436 g
Fatty acids, total saturated 20:0	0.3052 g
Tocotrienol, beta	1.8315 mg
Starch	1477.4089 g
Tyrosine	6.1417 g
Vitamin K (phylloquinone)	29.746 g
Fatty acids, total saturated	12.1414 g
Histidine	4.1843 g
Fatty acids, total monounsaturated	21.4876 g
Threonine	6.2 g
Folate, food	522.77 g
Fatty acids, total polyunsaturated 24:0	0.346 g
Vitamin E (alpha-tocopherol)	13.0868 mg
Fatty acids, total trans	0.0204 g
Magnesium, Mg	2427.4922 mg
Lysine	6.3577 g
Potassium, K	5730.7 mg
Cystine	2.0662 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	11	7468.45	1551.6875	65.12
Oil	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Tomato	1	0	0	0
Water	5 cans	0	0	0
Tomato Sauce	2 cans	0	0	0