Spanish Rice &Amp; Chicken

1. Drop the tomato bouillon into water and allow to dissolve while preparing.

2. Heat oil in saucepan and cook chicken thoroughly.

3. Add rice and brown lightly.

4. Add water-bouillon mixture and salsa/jalapenos (optional). Allow to boil.

5. Lower heat and cover saucepan, stirring occasionally. Cook until water is completely gone and rice is tender.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	14.7415 g
Protein	13.8775 g
Carbohydrates	159.029 g
Energy	840.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1579 g
Water	557.0727 g
Aspartic acid	1.211 g
Calcium, Ca	84.585 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	3.965 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	179.4 g
Niacin	10.6405 mg
Vitamin A, RAE	14.95 g
Arginine	1.0745 g
Riboflavin	0.1144 mg
Tocopherol, beta	0.0343 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.5116 g
Sodium, Na	473.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1733 g
Total lipid (fat)	14.7415 g
Manganese, Mn	2.2178 mg
Fructose	1.378 g
Proline	0.6064 g
Fatty acids, total saturated 16:0	1.8094 g
Sucrose	0.1625 g
Choline, total	8.3605 mg
Sugars, total	2.6065 g
Serine	0.6767 g
Fatty acids, total saturated 18:0	0.2877 g
Vitamin B-6	0.3946 mg
Selenium, Se	30.03 g
Ash	3.0163 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	9.9814 g
Pantothenic acid	2.7463 mg
Phenylalanine	0.6883 g
Copper, Cu	0.2906 mg
Betaine	0.0135 mg
Thiamin	1.1485 mg
Methionine	0.3022 g
Iron, Fe	8.8506 mg
Carbohydrate, by difference	159.029 g
Phosphorus, P	232.05 mg
Folate, total	453.05 g
Tocopherol, gamma	0.203 mg
Lycopene	3940.95 g
Alanine	0.7468 g
Valine	0.7859 g
Fatty acids, total saturated 18:2 undifferentiated	1.6156 g
Glycine	0.587 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	2.379 mg
Isoleucine	0.5558 g
Fatty acids, total polyunsaturated	1.7735 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.0647 g
Vitamin A, IU	299.65 IU
Folate, DFE	755.3 g
Tryptophan	0.1502 g
Vitamin C, total ascorbic acid	1.235 mg
Phytosterols	29.835 mg
Folic acid	432.9 g
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.286 mg
Tyrosine	0.431 g
Vitamin K (phylloquinone)	10.922 g
Fatty acids, total saturated	2.1858 g
Histidine	0.3022 g
Fatty acids, total monounsaturated	10.2144 g
Threonine	0.4602 g
Folate, food	20.15 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.9837 mg
Magnesium, Mg	87.48 mg
Lysine	0.466 g
Potassium, K	346.585 mg
Cystine	0.2633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2 boneless	0	0	0
hot water	2 cups	0	0	0
salt pepper	0	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
tomato bouillon	2 tablespoons	0	0	0