Spanish Rice And Hamburger

1. In skillet, brown beef, onion, green pepper and rice.

2. Add remaining ingredients; mix well.

3. Bring to a boil.

4. Reduce heat; cover and simmer 25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	64.0306 g
Protein	104.5615 g
Carbohydrates	163.9981 g
Energy	1673.953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3978 g
Water	747.4686 g
Aspartic acid	1.7846 g
Calcium, Ca	137.0131 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	558.7267 g
Fiber, total dietary	11.1003 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	334.34 g
Niacin	34.7598 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	28.865 g
Fatty acids, total trans-polyenoic	0.6187 g
Arginine	1.2683 g
Riboflavin	0.9544 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.3575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3813 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	3.5662 g
Sodium, Na	386.0228 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5814 g
Total lipid (fat)	64.0306 g
Manganese, Mn	5.6492 mg
Fructose	3.0878 g
Proline	0.7372 g
Fatty acids, total saturated 16:0	13.4232 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.61 g
Sucrose	7.0366 g
Choline, total	360.5604 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.6075 g
Serine	0.864 g
Fatty acids, total saturated 10:0	0.0541 g
Fatty acids, total saturated 18:0	9.101 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.9606 mg
Selenium, Se	96.634 g
Ash	11.282 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	21.7388 g
Pantothenic acid	4.8681 mg
Phenylalanine	0.9231 g
Copper, Cu	1.0117 mg
Betaine	36.5464 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3635 mg
Retinol	0.0567 g
Methionine	0.3438 g
Iron, Fe	12.487 mg
Carbohydrate, by difference	163.9981 g
Phosphorus, P	1434.9603 mg
Folate, total	106.1589 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.9333 g
Cholesterol	281.2276 mg
Valine	0.9388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.8181 g
Glycine	0.7956 g
Carotene, alpha	31.4634 g
Glucose (dextrose)	3.8954 g
Fatty acids, total saturated 14:0	1.6007 g
Zinc, Zn	24.9748 mg
Isoleucine	0.6728 g
Fatty acids, total saturated 12:0	0.0501 g
Fatty acids, total polyunsaturated	4.3746 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6187 g
Tocotrienol, alpha	0.858 mg
Vitamin A, IU	593.2567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	106.1589 g
Tryptophan	0.2202 g
Vitamin C, total ascorbic acid	129.4894 mg
Phytosterols	29.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	18.9228 g
Fatty acids, total saturated 20:0	0.114 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5846 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	20.6264 g
Fatty acids, total saturated	25.4253 g
Histidine	0.404 g
Fatty acids, total monounsaturated	23.7497 g
Threonine	0.6151 g
Folate, food	106.1589 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	11.0667 g
Vitamin E (alpha-tocopherol)	3.2988 mg
Fatty acids, total trans	3.4083 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	331.4397 mg
Lysine	0.6616 g
Potassium, K	2245.8808 mg
Cystine	0.1999 g
Fluoride, F	4.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Onion	1	44	10.274	0.11
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Tomato Sauce	1 can	0	0	0
hot water	0.75 cup	0	0	0
green pepper	1 cup	29.8	6.9136	0.2533
beef	1 lb	898.114	0	57.7424