Spanish Rice And Pigeon Peas ( Arroz Con Gandules)

1. In a big pot heat up 2 tbsps oil on a low flame and put in the Sofrito and all the other ingredients except rice and water.

2. Stir fry for 3 minutes.

3. Then put the rice in and stir well.

4. Next add the water, leave the pot uncovered, cook over medium heat and let the rice dry out.

5. As soon as the rice is dry, turn the rice over,in the pot, put the cover back on and put on low flame for 20 minutes.

6. After 20 minutes turn rice over again and serve.

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Nutrient	Quantity
Total fats	42.0072 g
Protein	103.4923 g
Carbohydrates	287.6223 g
Energy	1893.0327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1724 g
Water	1964.2521 g
Aspartic acid	9.7961 g
Calcium, Ca	801.8875 mg
Fiber, total dietary	68.9714 g
Niacin	14.673 mg
Vitamin A, RAE	4.6484 g
Arginine	5.9912 g
Riboflavin	0.9401 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	22.9693 g
Sodium, Na	510.9225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	42.0072 g
Manganese, Mn	8.244 mg
Proline	4.3623 g
Fatty acids, total saturated 16:0	3.7566 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	0.0544 mg
Serine	4.6993 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.9462 g
Vitamin B-6	1.4143 mg
Selenium, Se	37.1946 g
Ash	18.4958 g
Fatty acids, total saturated 18:1 undifferentiated	3.8263 g
Pantothenic acid	5.9735 mg
Phenylalanine	8.4632 g
Copper, Cu	5.0445 mg
Thiamin	3.0622 mg
Methionine	1.1242 g
Iron, Fe	24.1397 mg
Carbohydrate, by difference	287.6223 g
Phosphorus, P	1740.6093 mg
Folate, total	2086.822 g
Alanine	4.4438 g
Valine	4.2875 g
Fatty acids, total saturated 18:2 undifferentiated	4.7387 g
Glycine	3.6836 g
Fatty acids, total saturated 14:0	4.4653 g
Zinc, Zn	13.1773 mg
Isoleucine	3.5894 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	4.9164 g
Leucine	7.0774 g
Vitamin A, IU	129.5185 IU
Folate, DFE	2086.822 g
Tryptophan	0.9762 g
Vitamin C, total ascorbic acid	7.004 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.4683 g
Vitamin K (phylloquinone)	6.7184 g
Fatty acids, total saturated	23.917 g
Histidine	3.5304 g
Fatty acids, total monounsaturated	3.835 g
Threonine	3.5068 g
Folate, food	2086.822 g
Vitamin E (alpha-tocopherol)	1.0363 mg
Magnesium, Mg	880.1783 mg
Lysine	6.9205 g
Potassium, K	6467.215 mg
Cystine	1.1475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Butter	0.25	21.375	0.9821	1.8
Water	8 cups	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
olive	16	0	0	0
grain rice	4 cups	0	0	0
pigeon pea	1 lb	1555.8237	284.7656	6.7585
sofrito sauce	8 teaspoons	0	0	0