Spanish Rice And Shrimp

1. Preheat oven to 350 degrees.

2. In an 8 X 10-inch casserole, combine all ingredients, except shrimp.Stir and cover.

3. Bake for one hour, stirring half-way through baking time.

4. Uncover, add shrimp and bake an additional 1/2 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.0293 g
Protein	106.7407 g
Carbohydrates	151.745 g
Energy	1630.1642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.732 g
Water	1271.6732 g
Aspartic acid	11.8715 g
Calcium, Ca	507.8193 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	687.7781 g
Fiber, total dietary	9.0512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Carotene, beta	1304.766 g
Niacin	21.6708 mg
Vitamin A, RAE	486.5491 g
Fatty acids, total trans-polyenoic	0.0408 g
Arginine	10.1541 g
Riboflavin	0.3231 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6744 g
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	19.6303 g
Stigmasterol	30.52 mg
Sodium, Na	4080.8406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2041 g
Total lipid (fat)	63.0293 g
Manganese, Mn	2.4818 mg
Fructose	5.6309 g
Proline	4.7976 g
Fatty acids, total saturated 16:0	7.0845 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	29.6156 g
Sucrose	1.3105 g
Choline, total	580.9152 mg
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	15.1666 g
Serine	4.4232 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.5863 g
Fatty acids, total saturated 20:4 undifferentiated	0.2312 g
Vitamin B-6	1.8726 mg
Selenium, Se	224.7054 g
Ash	16.3088 g
Vitamin D	13.6 IU
Menaquinone-4	2.04 g
Fatty acids, total saturated 18:1 undifferentiated	16.0282 g
Pantothenic acid	4.641 mg
Phenylalanine	4.7257 g
Beta-sitosterol	338.445 mg
Copper, Cu	1.7112 mg
Betaine	0.5196 mg
Thiamin	1.1908 mg
Retinol	367.3708 g
Methionine	2.9527 g
Iron, Fe	10.0217 mg
Carbohydrate, by difference	151.745 g
Phosphorus, P	1948.2855 mg
Folate, total	550.5237 g
Tocopherol, gamma	1.1218 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4624 g
Lycopene	5747.8961 g
Alanine	6.4171 g
Cholesterol	856.8019 mg
Valine	5.0386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0417 g
Fatty acids, total saturated 18:2 undifferentiated	30.2842 g
Glycine	6.0008 g
Carotene, alpha	241.5062 g
Glucose (dextrose)	6.224 g
Fatty acids, total saturated 14:0	0.0978 g
Zinc, Zn	9.1126 mg
Isoleucine	4.7745 g
Tocopherol, delta	0.204 mg
Fatty acids, total saturated 12:0	0.0345 g
Fatty acids, total polyunsaturated	32.3368 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.3128 g
Leucine	8.8643 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0408 g
Tocotrienol, alpha	0.0802 mg
Fatty acids, total polyunsaturated 18:2 i	0.1559 g
Vitamin A, IU	3606.4676 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	777.2112 g
Tryptophan	1.2125 g
Vitamin C, total ascorbic acid	104.0937 mg
Phytosterols	43.9012 mg
Folic acid	324.675 g
Fatty acids, total polyunsaturated 16:1 c	0.1709 g
Galactose	0.2433 g
Fatty acids, total polyunsaturated 18:1 c	15.6074 g
Fatty acids, total saturated 20:0	0.2485 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	103.005 mg
Tyrosine	3.8919 g
Vitamin B-12	7.548 g
Vitamin K (phylloquinone)	42.675 g
Fatty acids, total saturated	9.2506 g
Histidine	2.3326 g
Fatty acids, total monounsaturated	16.636 g
Threonine	4.1457 g
Folate, food	225.8487 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Cryptoxanthin, beta	5.8688 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	18.5947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.476 g
Fatty acids, total trans	0.1224 g
Fatty acids, total trans-monoenoic	0.0748 g
Magnesium, Mg	259.0487 mg
Lysine	9.3285 g
Potassium, K	2016.1537 mg
Cystine	1.3376 g
Fluoride, F	10.1645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Rice	0.75 cup	526.5	116.0348	0.8482
Onion	0.75 cup	48	11.208	0.12
Bay leaf	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Celery	0.5 cup	8.08	1.4999	0.0859
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green pepper	0.5 cup	14.9	3.4568	0.1267
shrimp	1.5	482.8011	6.188	6.868
corn oil	0.25 cup	490.5	0	54.5