Spanish Rice - Arroz Estilo Español

1. Preheat oven to 350F and lightly grease a casserole dish.

2. Cook bacon in skillet; remove and crumble.

3. Cook onion and beef in the fat; season.

4. Put cooked meat, onion and rice into prepared casserole and mix in tomato juice.

5. Bake for 30 minutes.

6. Sprinkle crumbled bacon over the top.

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Nutrient	Quantity
Total fats	162.4881 g
Protein	177.6294 g
Carbohydrates	193.7103 g
Energy	2962.4069 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0109 g
Water	1611.7459 g
Aspartic acid	4.8335 g
Calcium, Ca	245.9637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4201 g
Lutein + zeaxanthin	1025.312 g
Fiber, total dietary	14.0707 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0638 g
Fatty acids, total saturated 22:0	0.0433 g
Carotene, beta	3227.726 g
Niacin	58.5107 mg
Hydroxyproline	0.0739 g
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	298.689 g
Fatty acids, total trans-polyenoic	0.9859 g
Arginine	2.8608 g
Riboflavin	2.1894 mg
Fatty acids, total trans-polyenoic 22:4	0.0739 g
Tocopherol, beta	1.876 mg
Fatty acids, total polyunsaturated 15:0	0.5743 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9944 g
Fatty acids, total saturated 20:1	0.6773 g
Glutamic acid	10.7406 g
Sodium, Na	1689.2388 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8383 g
Total lipid (fat)	162.4881 g
Manganese, Mn	6.2685 mg
Fructose	15.1459 g
Proline	1.7631 g
Fatty acids, total saturated 16:0	34.143 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total saturated 8:0	0.0105 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.6709 g
Sucrose	4.5036 g
Choline, total	655.7019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8222 g
Fatty acids, total polyunsaturated 18:1 t	4.3373 g
Sugars, total	35.0004 g
Serine	1.9364 g
Fatty acids, total saturated 10:0	0.0654 g
Fatty acids, total saturated 18:0	20.3689 g
Fatty acids, total saturated 20:4 undifferentiated	0.2815 g
Vitamin B-6	4.6663 mg
Selenium, Se	167.8232 g
Ash	28.8516 g
Vitamin D	26.88 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	58.7937 g
Pantothenic acid	7.0761 mg
Phenylalanine	1.9455 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	1.5449 mg
Betaine	60.9704 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	2.8511 mg
Retinol	18.48 g
Methionine	0.9689 g
Iron, Fe	21.228 mg
Carbohydrate, by difference	193.7103 g
Phosphorus, P	2246.2534 mg
Folate, total	309.3004 g
Tocopherol, gamma	1.7193 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0135 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Lycopene	87839.64 g
Alanine	2.3722 g
Cholesterol	532.7214 mg
Valine	2.1499 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1244 g
Fatty acids, total saturated 18:2 undifferentiated	14.6681 g
Glycine	1.9236 g
Carotene, alpha	13.685 g
Glucose (dextrose)	15.3625 g
Fatty acids, total saturated 14:0	3.2354 g
Zinc, Zn	38.3214 mg
Isoleucine	1.8269 g
Tocopherol, delta	0.0226 mg
Fatty acids, total saturated 12:0	0.0721 g
Fatty acids, total polyunsaturated	16.7806 g
Fatty acids, total saturated 14:1	0.5153 g
Tocotrienol, gamma	2.5651 mg
Fatty acids, total polyunsaturated 17:1	0.173 g
Leucine	3.2554 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9859 g
Tocotrienol, alpha	1.0192 mg
Vitamin A, IU	5572.202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1459 g
Folate, DFE	309.3004 g
Tryptophan	0.5212 g
Vitamin C, total ascorbic acid	693.2327 mg
Phytosterols	28.025 mg
Fatty acids, total polyunsaturated 16:1 c	1.4656 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	54.434 g
Fatty acids, total saturated 20:0	0.2909 g
Tocotrienol, beta	0.2001 mg
Starch	134.1435 g
Tyrosine	1.5488 g
Vitamin B-12	14.2437 g
Vitamin K (phylloquinone)	33.4372 g
Fatty acids, total saturated	60.0306 g
Histidine	1.3998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0101 g
Fatty acids, total monounsaturated	64.0145 g
Threonine	1.7684 g
Folate, food	309.3004 g
Fatty acids, total polyunsaturated 17:0	1.185 g
Vitamin D (D2 + D3)	0.672 g
Fatty acids, total polyunsaturated 24:0	0.0348 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0538 g
Cryptoxanthin, beta	142.278 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	8.0255 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0084 g
Fatty acids, total trans	5.3349 g
Fatty acids, total trans-monoenoic	4.349 g
Magnesium, Mg	491.048 mg
Lysine	2.7782 g
Potassium, K	5156.7453 mg
Cystine	0.5154 g
Fluoride, F	68.828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Onion	1	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato juice	4 cups	165.24	34.3116	2.8188
Bacon	6 slices	700.56	2.1504	66.6792
beef	1.5	1347.1709	0	86.6136