Spanish Rice Dinner

1. In large skillet , cook beef over medium heat until no longer pink; drain.

2. Stir in the remaining ingredients. Bring to a boil.

3. Reduce heat; cover & simmer for 40 minutes or until rice is tender.

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Nutrient	Quantity
Total fats	14.576 g
Protein	124.3044 g
Carbohydrates	141.8444 g
Energy	1164.6249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3939 g
Water	1111.2864 g
Aspartic acid	2.4222 g
Calcium, Ca	286.6466 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2657.0164 g
Fiber, total dietary	17.3634 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	2994.11 g
Niacin	39.4211 mg
Vitamin A, RAE	276.657 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.0843 g
Riboflavin	1.2149 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0688 g
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	4.0137 g
Sodium, Na	390.4433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3234 g
Total lipid (fat)	14.576 g
Manganese, Mn	2.4324 mg
Fructose	5.8716 g
Proline	0.7312 g
Fatty acids, total saturated 16:0	3.0184 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	15.4047 g
Choline, total	401.6217 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	44.7199 g
Serine	0.9044 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.0806 mg
Selenium, Se	114.5703 g
Ash	13.324 g
Fatty acids, total saturated 18:1 undifferentiated	4.4718 g
Pantothenic acid	7.0323 mg
Phenylalanine	0.7753 g
Copper, Cu	1.2031 mg
Betaine	35.0892 mg
Thiamin	1.3751 mg
Retinol	0.0567 g
Methionine	0.2908 g
Iron, Fe	19.2889 mg
Carbohydrate, by difference	141.8444 g
Phosphorus, P	1358.8129 mg
Folate, total	449.1861 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.0575 g
Alanine	0.886 g
Cholesterol	249.3339 mg
Valine	0.9242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.007 g
Glycine	0.7112 g
Carotene, alpha	604.419 g
Glucose (dextrose)	6.4255 g
Fatty acids, total saturated 14:0	0.2812 g
Zinc, Zn	18.7774 mg
Isoleucine	0.6907 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	1.4611 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.2141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	5499.3103 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	593.4861 g
Tryptophan	0.1973 g
Vitamin C, total ascorbic acid	148.2623 mg
Phytosterols	2.0125 mg
Folic acid	206.275 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.718 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	3.6174 g
Tyrosine	0.4957 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	224.5312 g
Fatty acids, total saturated	5.1815 g
Histidine	0.3793 g
Fatty acids, total monounsaturated	4.8732 g
Threonine	0.6983 g
Folate, food	242.9111 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.4752 g
Vitamin E (alpha-tocopherol)	4.3886 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	276.3436 mg
Lysine	0.8097 g
Potassium, K	3469.6884 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2834 g
Fluoride, F	78.3112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 tablespoon	4	0.934	0.01
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green bean	14.5 ounces	127.431	28.6514	0.9043
pepper sauce	0.25 teaspoon	0	0	0
beef	1	530.4012	0	12.1947
grain rice	0.5 cup	337.625	73.9538	0.6105