Spanish Rice Empanadas

1. Prepare Spanish rice according to package directions, omitting the butter or oil. In a large bowl, combine the chicken, cheese, onions and olives. Stir in prepared rice.

2. Roll each sheet of pastry into a 12-in. circle; place on greased baking sheets. Spoon rice mixture over half of each circle; spread to within 1 inches of edges. Fold pastry over filling; crimp edges to seal. Beat egg yolk and water; brush over tops.

3. Bake at 400° for 20-25 minutes or until golden brown. Cut empanadas in half to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.6786 g
Protein	3.0406 g
Carbohydrates	2.648 g
Energy	64.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.025 g
Water	56.4758 g
Aspartic acid	0.2635 g
Calcium, Ca	41.8712 mg
Lutein + zeaxanthin	490.57 g
Fiber, total dietary	0.639 g
Fatty acids, total saturated 22:0	0.0072 g
Carotene, beta	866.96 g
Niacin	0.1213 mg
Vitamin A, RAE	135.77 g
Arginine	0.1868 g
Riboflavin	0.099 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	0.3349 g
Sodium, Na	13.7812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1568 g
Total lipid (fat)	4.6786 g
Manganese, Mn	0.0626 mg
Fructose	0.7645 g
Proline	0.1098 g
Fatty acids, total saturated 16:0	1.1822 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0687 g
Choline, total	140.9605 mg
Sugars, total	1.4832 g
Serine	0.2254 g
Fatty acids, total saturated 10:0	0.0058 g
Fatty acids, total saturated 18:0	0.4152 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.0907 mg
Selenium, Se	9.6975 g
Ash	0.4822 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8256 g
Pantothenic acid	0.5573 mg
Phenylalanine	0.1158 g
Copper, Cu	0.0251 mg
Betaine	0.153 mg
Thiamin	0.0405 mg
Retinol	63.07 g
Methionine	0.0643 g
Iron, Fe	0.6452 mg
Carbohydrate, by difference	2.648 g
Phosphorus, P	75.175 mg
Folate, total	35.47 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.1421 g
Cholesterol	184.45 mg
Valine	0.1613 g
Fatty acids, total saturated 18:2 undifferentiated	0.6168 g
Glycine	0.083 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.6128 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	0.462 mg
Isoleucine	0.1472 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.7374 g
Fatty acids, total saturated 14:1	0.0048 g
Leucine	0.2378 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	1665.14 IU
Folate, DFE	35.47 g
Tryptophan	0.0301 g
Vitamin C, total ascorbic acid	4.757 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0061 g
Lactose	0.0119 g
Tyrosine	0.1153 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	55.6055 g
Fatty acids, total saturated	1.6546 g
Histidine	0.0707 g
Fatty acids, total monounsaturated	2.0033 g
Threonine	0.1168 g
Folate, food	35.47 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.5132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	6.8262 mg
Lysine	0.2069 g
Potassium, K	74.975 mg
Cystine	0.0449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1.5 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Water	1 tablespoon	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
olive	0.25 cup	0	0	0
spanish rice vermicelli mix	1 package	0	0	0
pie pastry	2 packages	0	0	0